How to Use Hand Gestures to Control Your Apple Watch - MacRumors
Skip to Content

How to Use Hand Gestures to Control Your Apple Watch

by

As part of Apple's accessibility push in watchOS 9, Assistive Touch now includes Quick Actions that let you respond to Apple Watch alerts with hand gestures. This article explains how to use them.

apple watch ultra 2 1
In watchOS 8, Apple introduced a new accessibility feature called Assistive Touch that allows users to control their Apple Watch using gestures and arm movements. With watchOS 9, Apple has built on the technology behind Assistive Touch with Quick Actions.

With new Quick Actions, users with upper body limb differences can now do even more with a double-pinch gesture to respond to alerts on their Apple Watch, including answer or end a phone call, take a photo when the viewfinder and shutter button are showing in the Camera app, play or pause media in the Now Playing app, and start, pause, or resume a workout. You can also use quick actions to snooze an alarm or stop a timer.

In fact, Quick Actions can be useful to just about anybody. For example, if you're holding something in your other hand and can't touch the screen of your Apple Watch to answer or end a phone call, you can perform a double-pinch gesture with your watch hand to do exactly that.

In watchOS 9, you can choose Quick Actions to be available at all times, available only when AssistiveTouch is enabled, or off. You can also choose Full appearance (a banner appears and the action button is highlighted) or Minimal appearance (the action button is highlighted with no banner).

How to Enable Quick Actions

To turn quick actions on or off, follow these steps.

  1. Open the Watch app on your iPhone.
  2. Tap Accessibility.
  3. Under "Motor," tap Quick Actions.
  4. Choose from one of the following options: On, When AssistiveTouch is Enabled, and Off. You can also choose their appearance to be Full or Minimal.

watch

With Quick Actions on, when you see an alert on your Apple Watch, you'll be prompted to perform a Quick Action. For example, when you've paused a workout, a prompt lets you know that you can double-pinch to resume it (tap index finger to thumb twice quickly).

double pinch
If you'd like a little practice performing Quick Action gestures, open Settings on your Apple Watch, then go to Accessibility -> Quick Actions, and tap Try it out....

Related Forum: Apple Watch

Popular Stories

Apple Watch 2026 Close Your Rings Challenge Band

Apple's Limited-Edition 2026 'Close Your Rings' Watch Band Revealed

Friday June 12, 2026 1:30 pm PDT by
Apple's employees who participated in the company's annual Close Your Rings Challenge have begun to receive a limited-edition Apple Watch band and a special enamel pin marking the 10th anniversary of the internal challenge. This year's band is a black Sport Loop with special lugs and an end piece that are colored similarly to the Apple Watch's Move, Exercise, and Stand rings. Given that ...
Schlage Sense Pro

Schlage Launching Sense Pro Door Lock With Hands-Free Unlocking via iPhone or Apple Watch

Tuesday June 16, 2026 10:10 am PDT by
Schlage today announced that the Sense Pro smart deadbolt it unveiled at CES 2025 will finally be available for purchase in the U.S. and Canada beginning June 29, with U.S. pricing set at $399 and Canadian pricing set at $549. The smart deadbolt will be available at Amazon, The Home Depot, Lowe's, and select other retailers. Sense Pro utilizes Ultra Wideband technology to allow for...
apple yoga day activity challenge

Apple Watch Activity Challenge for International Day of Yoga Coming June 21

Tuesday June 16, 2026 11:55 am PDT by
Apple is celebrating International Day of Yoga with an Activity Challenge that takes place on Sunday, June 21. To earn the in-app award, Apple Watch owners must record a yoga workout of 10 minutes or more. Any yoga workout will fulfill the requirement, as long as you select the yoga workout type from the Workout app on the Apple Watch or use an app that adds yoga workouts to the Health app. ...