In iOS 17, Apple in the Health app has added the ability to track your emotions on a daily basis to give you an overall picture of mental wellbeing.

ios 17 beta 6 mood tracking
Through Health app notifications or the Apple Watch, you can log your mood at different times throughout the day and input an overall mood for the day.

Logging a mood presents a slider bar with options ranging from Very Unpleasant to Neutral to Pleasant. The options are color coded (very unpleasant is purple, neutral is blue, and very pleasant is orange), and the idea is to drag the slider to the closest representation of your current mood.

From there, Apple asks you what best describes the feeling, and presents a list of adjectives related to the mood that you can select from. The "Very Pleasant" mood, for example, has options like Amazed, Peaceful, Joyful, and Calm. The "Very Unpleasant" mood includes Angry, Sad, Drained, and Stressed, while Neutral moods include Peaceful, Indifferent, and Content. You cannot input your own adjective, and must use one of the suggestions from Apple. There are a few dozen total options, so the idea is just to choose the closest match.

watchos 10 mood logging
After you've selected a mood and an accompanying adjective for it, Apple asks what's causing the mood. Options include health, fitness, family, friends, partner, dating, weather, money, and current events, but again, you have to choose from Apple's list. You can, however, add context in this section, so you can write down details on why you've chosen a specific category.

To create your first log of your emotional state or mood in iOS 17, follow the steps below.

  1. In the Health app, select the Browse tab, then under "Health Categories," tap Mental Wellbeing.
  2. Under "No Data Available," tap State of Mind.
  3. Tap Get Started.
    health

  4. Choose to log How you feel right now, or How you've felt overall today, then tap Next.
  5. Use the slider to log your emotion or mood on a spectrum from Very Unpleasant to Very Pleasant, then tap Next.
  6. Choose a word that best describes this feeling, then tap Next.
  7. Choose from the options what's having the biggest impact on you, then tap Done.health

That's all there it to it. All your logs can be viewed at any time using the State of Mind card in the Mental Wellbeing section of the Health app.

Get Reminders to Log Your State of Mind

At the bottom of the State of Mind section is an Options menu that includes toggles that you can enable to get reminders to log your emotional state or mood during your day or at the end of the day.

health
For added customization, an Add Reminder... option also lets you add a specific time each day to get your reminder, which is useful if you know when certain triggers tend to occur during your day.

Tag: Health

Popular Stories

cook trump

Trump Responds to Apple Keeping Diversity Policies

Wednesday February 26, 2025 6:32 am PST by
In an all-caps post on Truth Social today, U.S. President Donald Trump said Apple should fully end its diversity, equity, and inclusion (DEI) policies. Tim Cook meeting with President Trump in 2017 "APPLE SHOULD GET RID OF DEI RULES, NOT JUST MAKE ADJUSTMENTS TO THEM," he wrote. Trump's post comes one day after Apple held its annual shareholders meeting, during which a majority of...
apple watch ultra snow

6 Features Coming to the Apple Watch Ultra 3

Tuesday February 25, 2025 9:00 am PST by
The Apple Watch Ultra 3 is expected to launch later this year, arriving two years after the previous model with a series of improvements. While no noticeable design changes are expected for the third generation since the company tends to stick with the same Apple Watch design through three generations before changing it, there are a series of internal upgrades on the way. By the time the ...
iOS 18

Apple Says iOS 18.4 Will Be Released in April With These New Features

Wednesday February 26, 2025 7:15 am PST by
In a recent press release, Apple confirmed that iOS 18.4 will be released in April. From the Apple News+ Food announcement:Coming with iOS 18.4 and iPadOS 18.4 in April, Apple News+ subscribers will have access to Apple News+ Food, a new section that will feature tens of thousands of recipes — as well as stories about restaurants, healthy eating, kitchen essentials, and more — from the...
iPhone Fold Vertical Feature

Apple's 2026 Foldable iPhone Has No Visible Display Crease – Report

Tuesday February 25, 2025 2:58 am PST by
Apple is making significant headway on its long-rumored foldable iPhone, with a new report suggesting the company has achieved a major breakthrough by effectively eliminating the screen crease that plagues current foldable devices. According to Korean publication ETNews, Apple is finalizing its component suppliers for the foldable iPhone, with the selection process expected to be completed...
trump iphone dictation issue

Apple Fixing 'Trump' Dictation Processing Bug

Tuesday February 25, 2025 1:18 pm PST by
Multiple iPhone owners today noticed a pronunciation processing issue that causes the word "Trump" to momentarily show up when using dictation to send a message with the word "racist." In some cases, when speaking the word racist through the iPhone's built-in dictation feature, the iPhone briefly interprets the spoken word as "Trump" and "Trump" text shows up in the Messages app before being ...
airtag orange

AirTag 2 Rumored to Launch in May or June With These New Features

Monday February 24, 2025 6:11 am PST by
Apple plans to launch a second-generation AirTag in May or June this year, according to a post today from a leaker known as Kosutami. Bloomberg's Mark Gurman previously reported that a new AirTag would be released in mid-2025. May or June would align with that timeframe. Below, we recap three new features rumored for the AirTag 2: With a second-generation Ultra Wideband chip, the...
airpods pro purple

Here's When AirPods Pro 3 Are Rumored to Launch

Monday February 24, 2025 9:14 am PST by
According to a post on X today from a leaker known as Kosutami, Apple plans to launch AirPods Pro 3 in May or June this year. The leaker also claimed that an AirTag 2 will launch around the same time. Kosutami is best known as a collector of prototype Apple hardware, but they have occasionally shared accurate information about Apple's future product plans. For example, they accurately...
ios 18 4 carplay

iOS 18.4 Includes a Small But Useful Change for CarPlay

Sunday February 23, 2025 2:23 pm PST by
The first beta of iOS 18.4 is now available, and it includes a small but useful change for CarPlay. As we noted in our list of iOS 18.4 features, CarPlay now shows a third row of icons, up from two rows previously. However, this change is only visible in vehicles with a larger center display. For example, a MacRumors Forums member noticed the change in a Toyota Tundra, which can be equipped...