Apple doesn't normally release a public beta of its upcoming Apple Watch software, but with watchOS 7, the company appears to have had a change of heart. That means anyone with a compatible Apple Watch can get a taste of the latest new Apple Watch features, such as sleep tracking, new watch faces, watch face sharing, new workout types, and more.

watchOS7 hands on feature2
Before you rush to install the watchOS 7 public‌ beta, it's worth remembering that this is pre-release software, so don't expect things to work 100 percent trouble-free. Apple has released relatively stable beta versions of its operating systems this year, but beta software is inherently unstable, as it contains bugs and issues that have yet to be ironed out.

Another thing to note before installing the beta is that watchOS 7 completely removes the Force Touch gesture from the operating system, so expect a slightly different experience for some functions and menus. Also, bear in mind that there's no way to downgrade to watchOS 6 after installing the watchOS 7 beta.

watchOS 7 is compatible with Apple Watch Series 3, 4, and 5. If you have one of those models, here's how you can install the watchOS 7 public beta.

How to Install the watchOS 7 Public Beta

You need to be running the iOS 14 beta on the iPhone that your Apple Watch is paired with. Follow our walkthrough guide on how to do that, then come back and follow these steps.

  1. Open a browser on your ‌iPhone‌ and navigate to the Apple Beta Software Program website.
  2. Tap the chevron in the top-right corner of the webpage and select Sign In from the dropdown menu.
  3. Enter your Apple ID credentials.
  4. A Guide for Public Betas screen will appear. Select the watchOS tab, scroll down to the Get Started section and tap enroll your Apple Watch.
  5. Scroll down and tap Download Profile.
    beta install

  6. Follow the onscreen instructions to install the watchOS 7 public beta.
  7. Tap Allow in the prompt to download the beta profile to your ‌iPhone‌.
  8. Tap Install in the top-right corner of the screen and enter your passcode if required.
    beta install

  9. Read the consent information, then tap Install two more times.
  10. Tap Restart if prompted to restart your ‌iPhone‌.
  11. Launch the Watch app on your ‌iPhone‌.
  12. Select General -> Software Update.
    beta install

  13. After a few moments, you should see watchOS 7 available to download. Place your Apple Watch on its charger and tap Download and Install.

After a few minutes your Apple Watch will restart with the new watchOS public beta running.


Click here to learn more about some of the new features of watchOS 7.

Related Roundup: Apple Watch 10
Buyer's Guide: Apple Watch (Buy Now)

Top Rated Comments

zed1291 Avatar
56 months ago
Keep the same title, change the article body to just say "Don't."
Score: 9 Votes (Like | Disagree)
MickeyAlexander Avatar
56 months ago
The trouble with trying out the beta software on the watch, is that you have no personal recourse if the software somehow bricks the device—which, as we know, has happened even with official releases. Fixing the software requires sending the thing in to Apple, which is horribly inconvenient with a piece of tech you wear daily. It’s too bad Apple doesn’t (or can’t?) enable some sort of emergency data troubleshooting access using the charging cable.
Score: 7 Votes (Like | Disagree)
oscar_aa Avatar
56 months ago

This isn’t true. You can send in your watch for a software downgrade via mail-in or depot repair. Software service for watches are free regardless of warranty status, just happens at the depot.
all true, but a big difference from the experience with iOS public betas and it should be highlighted in the article. Eg “be aware that there is no way for the public to downgrade from watchOS public beta. If you decide to downgrade, you must make a service request at a depot or use mail-in repair.”
Score: 4 Votes (Like | Disagree)
oscar_aa Avatar
56 months ago

I'm curious if there is an official disclaimer by Apple. If not, it would be highly irresponsible of them not to. Especially since it's a public beta and it's intended to illicit feedback.
It’s the very last sentence on the beta program’s watchOS page. All the more reason to highlight it in the article.

“Please note Apple Watch cannot be restored to previously-released OS versions once the public beta is installed.”

https://beta.apple.com/sp/betaprogram/guide#watchos
Score: 3 Votes (Like | Disagree)
max2 Avatar
56 months ago
Thank you! Can't wait to test!
Score: 2 Votes (Like | Disagree)
rdavis41 Avatar
56 months ago
Going to be honest, not liking the removal of force touch one bit thus far.
Score: 2 Votes (Like | Disagree)

Popular Stories

General Black Friday Deals 24 Green Tinsel

Apple Black Friday Deals Available Now: AirPods, iPads, and More

Friday November 22, 2024 5:28 am PST by
Black Friday 2024 is less than one week away, and as always the next few days will be the best time of the year to shop for great deals. Right now, this includes big savings on popular Apple products like AirPods, Apple Watch, MacBook Air, iPad, and more. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small...
anker new xmas 1

Anker Kicks Off Massive Black Friday Sale With Up to 50% Off Sitewide, Free Gifts With Purchase, Mystery Boxes, and More

Thursday November 21, 2024 7:53 am PST by
Anker today kicked off its big Black Friday sale, which is set to run through December 9. This sale includes notable discounts on portable chargers, USB-C hubs, cables, and more. Note: MacRumors is an affiliate partner with Anker. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running. There are a few bonus offers during this event as ...
Apple 2024 Black Friday Shopping Event feature

Apple Announces 2024 Black Friday Event, Offering Up to $200 Gift Card

Thursday November 21, 2024 5:10 am PST by
Apple's annual four-day Black Friday through Cyber Monday shopping event is returning on Friday, November 29 through Monday, December 2 in many countries, including the U.S., Canada, Australia, France, Germany, Italy, Spain, the U.K., and others. During the event, customers can get an Apple gift card with the purchase of an eligible product. In the U.S., for instance, Apple is including gift ...
iPhone SE 4 Thumb 1

iPhone SE 4 With Apple's Own 5G Modem 'Confirmed' to Launch in March

Tuesday November 19, 2024 12:12 pm PST by
Barclays analyst Tom O'Malley and his colleagues recently traveled to Asia to meet with various electronics manufacturers and suppliers. In a research note this week, outlining key takeaways from the trip, the analysts said they have "confirmed" that a fourth-generation iPhone SE with an Apple-designed 5G modem is slated to launch towards the end of the first quarter next year. In line with previo...
silo tv show apple tv plus

Apple TV+ Releasing Next Week's 'Silo' Episode Early

Friday November 22, 2024 7:25 am PST by
The next episode of Apple TV+'s award-winning sci-fi series "Silo" will be released early. Apple previously announced that new "Silo" episodes would be released on Fridays, but the third episode of the second season will instead be released on Wednesday, November 27. Apple has likely bumped up the date so that people can watch the episode during the U.S. Thanksgiving holiday on Thursday,...
at t turbo indicator iphone 16 pro max v0 8hrh7w5f3w1e1

AT&T Turbo Indicator Showing Up in iPhone Status Bar for Subscribers

Wednesday November 20, 2024 3:42 am PST by
AT&T has begun displaying "Turbo" in the iPhone carrier label for customers subscribed to its premium network prioritization service, according to reports on Reddit. The new indicator seems to have started appearing after users updated to iOS 18.1.1, but that could be just coincidence. Image credit: Reddit user No_Highlight7476 The Turbo feature provides enhanced network performance through ...
Generic iOS 19 Feature Mock

iOS 19's First New Feature Has Leaked

Friday November 22, 2024 6:22 am PST by
iOS 19 is not expected to be announced until June 2025, but the software update's first major new feature has already leaked. Bloomberg's Mark Gurman this week reported that iOS 19 will introduce a "more conversational Siri" powered by "more advanced large language models." He said this upgrade will make Siri more like OpenAI's ChatGPT, allowing the assistant to "handle more sophisticated...
beats snow

Black Friday Deals Hit Beats Headphones With Up to 52% Off

Thursday November 21, 2024 12:05 pm PST by
Beats is joining in on the Black Friday discount frenzy, with up to 52 percent off select headphones, earbuds, and speakers on Amazon. You'll find many of the same prices at other retailers like Best Buy as well. Note: MacRumors is an affiliate partner with Amazon. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running. This sale...