Apple doesn't normally release a public beta of its upcoming Apple Watch software, but with watchOS 7, the company appears to have had a change of heart. That means anyone with a compatible Apple Watch can get a taste of the latest new Apple Watch features, such as sleep tracking, new watch faces, watch face sharing, new workout types, and more.

watchOS7 hands on feature2
Before you rush to install the watchOS 7 public‌ beta, it's worth remembering that this is pre-release software, so don't expect things to work 100 percent trouble-free. Apple has released relatively stable beta versions of its operating systems this year, but beta software is inherently unstable, as it contains bugs and issues that have yet to be ironed out.

Another thing to note before installing the beta is that watchOS 7 completely removes the Force Touch gesture from the operating system, so expect a slightly different experience for some functions and menus. Also, bear in mind that there's no way to downgrade to watchOS 6 after installing the watchOS 7 beta.

watchOS 7 is compatible with Apple Watch Series 3, 4, and 5. If you have one of those models, here's how you can install the watchOS 7 public beta.

How to Install the watchOS 7 Public Beta

You need to be running the iOS 14 beta on the iPhone that your Apple Watch is paired with. Follow our walkthrough guide on how to do that, then come back and follow these steps.

  1. Open a browser on your ‌iPhone‌ and navigate to the Apple Beta Software Program website.
  2. Tap the chevron in the top-right corner of the webpage and select Sign In from the dropdown menu.
  3. Enter your Apple ID credentials.
  4. A Guide for Public Betas screen will appear. Select the watchOS tab, scroll down to the Get Started section and tap enroll your Apple Watch.
  5. Scroll down and tap Download Profile.
    beta install

  6. Follow the onscreen instructions to install the watchOS 7 public beta.
  7. Tap Allow in the prompt to download the beta profile to your ‌iPhone‌.
  8. Tap Install in the top-right corner of the screen and enter your passcode if required.
    beta install

  9. Read the consent information, then tap Install two more times.
  10. Tap Restart if prompted to restart your ‌iPhone‌.
  11. Launch the Watch app on your ‌iPhone‌.
  12. Select General -> Software Update.
    beta install

  13. After a few moments, you should see watchOS 7 available to download. Place your Apple Watch on its charger and tap Download and Install.

After a few minutes your Apple Watch will restart with the new watchOS public beta running.


Click here to learn more about some of the new features of watchOS 7.

Related Roundup: Apple Watch 10
Buyer's Guide: Apple Watch (Neutral)

Top Rated Comments

zed1291 Avatar
59 months ago
Keep the same title, change the article body to just say "Don't."
Score: 9 Votes (Like | Disagree)
MickeyAlexander Avatar
59 months ago
The trouble with trying out the beta software on the watch, is that you have no personal recourse if the software somehow bricks the device—which, as we know, has happened even with official releases. Fixing the software requires sending the thing in to Apple, which is horribly inconvenient with a piece of tech you wear daily. It’s too bad Apple doesn’t (or can’t?) enable some sort of emergency data troubleshooting access using the charging cable.
Score: 7 Votes (Like | Disagree)
oscar_aa Avatar
59 months ago

This isn’t true. You can send in your watch for a software downgrade via mail-in or depot repair. Software service for watches are free regardless of warranty status, just happens at the depot.
all true, but a big difference from the experience with iOS public betas and it should be highlighted in the article. Eg “be aware that there is no way for the public to downgrade from watchOS public beta. If you decide to downgrade, you must make a service request at a depot or use mail-in repair.”
Score: 4 Votes (Like | Disagree)
oscar_aa Avatar
59 months ago

I'm curious if there is an official disclaimer by Apple. If not, it would be highly irresponsible of them not to. Especially since it's a public beta and it's intended to illicit feedback.
It’s the very last sentence on the beta program’s watchOS page. All the more reason to highlight it in the article.

“Please note Apple Watch cannot be restored to previously-released OS versions once the public beta is installed.”

https://beta.apple.com/sp/betaprogram/guide#watchos
Score: 3 Votes (Like | Disagree)
max2 Avatar
59 months ago
Thank you! Can't wait to test!
Score: 2 Votes (Like | Disagree)
rdavis41 Avatar
59 months ago
Going to be honest, not liking the removal of force touch one bit thus far.
Score: 2 Votes (Like | Disagree)

Popular Stories

cook trump

Trump Responds to Apple Keeping Diversity Policies

Wednesday February 26, 2025 6:32 am PST by
In an all-caps post on Truth Social today, U.S. President Donald Trump said Apple should fully end its diversity, equity, and inclusion (DEI) policies. Tim Cook meeting with President Trump in 2017 "APPLE SHOULD GET RID OF DEI RULES, NOT JUST MAKE ADJUSTMENTS TO THEM," he wrote. Trump's post comes one day after Apple held its annual shareholders meeting, during which a majority of...
apple watch ultra snow

6 Features Coming to the Apple Watch Ultra 3

Tuesday February 25, 2025 9:00 am PST by
The Apple Watch Ultra 3 is expected to launch later this year, arriving two years after the previous model with a series of improvements. While no noticeable design changes are expected for the third generation since the company tends to stick with the same Apple Watch design through three generations before changing it, there are a series of internal upgrades on the way. By the time the ...
iOS 18

Apple Says iOS 18.4 Will Be Released in April With These New Features

Wednesday February 26, 2025 7:15 am PST by
In a recent press release, Apple confirmed that iOS 18.4 will be released in April. From the Apple News+ Food announcement:Coming with iOS 18.4 and iPadOS 18.4 in April, Apple News+ subscribers will have access to Apple News+ Food, a new section that will feature tens of thousands of recipes — as well as stories about restaurants, healthy eating, kitchen essentials, and more — from the...
iPhone Fold Vertical Feature

Apple's 2026 Foldable iPhone Has No Visible Display Crease – Report

Tuesday February 25, 2025 2:58 am PST by
Apple is making significant headway on its long-rumored foldable iPhone, with a new report suggesting the company has achieved a major breakthrough by effectively eliminating the screen crease that plagues current foldable devices. According to Korean publication ETNews, Apple is finalizing its component suppliers for the foldable iPhone, with the selection process expected to be completed...
trump iphone dictation issue

Apple Fixing 'Trump' Dictation Processing Bug

Tuesday February 25, 2025 1:18 pm PST by
Multiple iPhone owners today noticed a pronunciation processing issue that causes the word "Trump" to momentarily show up when using dictation to send a message with the word "racist." In some cases, when speaking the word racist through the iPhone's built-in dictation feature, the iPhone briefly interprets the spoken word as "Trump" and "Trump" text shows up in the Messages app before being ...
airtag orange

AirTag 2 Rumored to Launch in May or June With These New Features

Monday February 24, 2025 6:11 am PST by
Apple plans to launch a second-generation AirTag in May or June this year, according to a post today from a leaker known as Kosutami. Bloomberg's Mark Gurman previously reported that a new AirTag would be released in mid-2025. May or June would align with that timeframe. Below, we recap three new features rumored for the AirTag 2: With a second-generation Ultra Wideband chip, the...
airpods pro purple

Here's When AirPods Pro 3 Are Rumored to Launch

Monday February 24, 2025 9:14 am PST by
According to a post on X today from a leaker known as Kosutami, Apple plans to launch AirPods Pro 3 in May or June this year. The leaker also claimed that an AirTag 2 will launch around the same time. Kosutami is best known as a collector of prototype Apple hardware, but they have occasionally shared accurate information about Apple's future product plans. For example, they accurately...
ios 18 4 carplay

iOS 18.4 Includes a Small But Useful Change for CarPlay

Sunday February 23, 2025 2:23 pm PST by
The first beta of iOS 18.4 is now available, and it includes a small but useful change for CarPlay. As we noted in our list of iOS 18.4 features, CarPlay now shows a third row of icons, up from two rows previously. However, this change is only visible in vehicles with a larger center display. For example, a MacRumors Forums member noticed the change in a Toyota Tundra, which can be equipped...