There are two types of backup available to iOS users. iCloud backups are encrypted automatically and stored in the cloud, and you can create and use them anywhere with a Wi-Fi connection. By contrast, Mac-based backups are created and stored on your Mac, encryption is optional, and you have to connect your device to your computer to restore one. This article shows you how to back up your iPhone, iPad, or iPod touch to a Mac running macOS Catalina or later.

In macOS 10.4 and earlier, backing up an iOS device to your Mac involved using the iTunes app. However, since the release of macOS 10.5 Catalina in 2019, Apple has offered separate Mac apps for Music, Podcasts, and Apple TV, meaning the functions for managing a connected iPhone, iPad or iPod touch needed a new home.

macoscatalinafinder
It's not immediately obvious, but Apple chose to integrate these device functions into the Finder, meaning that you can choose media sync settings, manage iCloud and local backups, and restore or update your iOS device without even opening another application on your Mac.

Keeping a local backup of your iOS device ensures that, should you ever lose it, you'll be able to restore all your information on a replacement device. You can also encrypt your local backup to keep private information like your passwords and personal health or activity data safe and secure. Keep reading to learn how.

How to Back Up Your iOS Device in macOS

  1. Plug your iPhone, iPad, or iPod touch into your Mac using the supplied cable.
  2. Open a Finder window by clicking the Finder icon in the Dock.
  3. Click your iOS device's name in the sidebar.
    finder

  4. If this is the first time connecting your device to your Mac, click Trust in the Finder window.
    finder

  5. Tap Trust on your device when prompted, then enter your passcode to confirm.
  6. In the General tab, click the circle next to where it says Back up all of the data on your [iPhone/iPad/iPod touch] to this Mac.

  7. If you don't want to create an encrypted backup, or you've already set up encrypted backups, click Back Up Now at the bottom of the General tab.
    finder

When the backup is finished, you can find the date and time of the last backup in the General tab, just above the Manage Backups button.

How to Encrypt an iOS Device Backup in macOS

  1. Plug your iPhone, iPad, or iPod touch into your Mac using the supplied cable.
  2. Open a Finder window by clicking the Finder icon in the Dock.
  3. Click your iOS device's name in the sidebar.
    finder

  4. If this is the first time connecting your device to your Mac, click Trust in the Finder window.
    finder

  5. Tap Trust on your device when prompted, then enter your passcode to confirm.
  6. Click the checkbox next to Encrypt local backup in the General tab.
  7. Choose a password to protect your device backup, then verify it and tick the box if you want to remember the password in your keychain.
  8. Click Set Password.
    finder

  9. Enter your passcode on your iOS device to begin the backup.

When the backup is finished, you can find the date and time of the last backup in the General tab, just above the Manage Backups button.

Popular Stories

iPhone 17 Pro 34ths Perspective

iPhone 17 Pro Launching Later This Year With These 10 New Features

Sunday March 23, 2025 10:00 am PDT by
While the iPhone 17 Pro and iPhone 17 Pro Max are not expected to launch until September, there are already plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models as of March 2025: Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone 16 Pro models have a titanium frame, and the iPhone ...
maxresdefault

Apple Releases iOS 18.4 With Priority Notifications, Ambient Music, New Emoji and More

Monday March 31, 2025 10:03 am PDT by
Apple today released iOS 18.4 and iPadOS 18.4, the fourth major updates to the iOS 18 and iPadOS 18 operating system updates that came out last year. iOS 18.4 and iPadOS 18.4 come two months after Apple released iOS 18.3 and iPadOS 18.3. Subscribe to the MacRumors YouTube channel for more videos. The new software can be downloaded on eligible iPhones and iPads over-the-air by going to...
top stories 2025 03 29

Top Stories: WWDC 2025 Announced, iPhone 17 Pro and iOS 19 Rumors, and More

Saturday March 29, 2025 6:00 am PDT by
Apple's big developer event is a little over two months away, and rumors about what we can expect to see in Apple's next major operating system updates are becoming increasingly frequent. A public release of iOS 18.4 is also imminent with a number of updates and improvements, although we won't be getting the major Apple Intelligence Siri upgrades that had reportedly been planned for this...
Magic Mouse Green

What to Expect From the Magic Mouse 3

Saturday March 29, 2025 10:15 am PDT by
Apple is reportedly working on a new Magic Mouse. Below, we recap what to expect. The two key rumors for the Magic Mouse 3 so far include a relocated charging port, along with a more ergonomic design. It was briefly rumored that the Magic Mouse 3 would also feature voice control, but that was misinterpreted information. Relocated Charging Port While the Magic Mouse switched from...
iOS 18

iOS 18.4 Expected Next Week - Here Are the Release Notes

Friday March 28, 2025 2:01 pm PDT by
With the second release candidate of iOS 18.4 that Apple seeded out today, the company finally provided us with release notes that give a full rundown on what to expect. There's an Apple Vision Pro app, new Apple Intelligence features for notifications and additional language support, plus an Apple News Food feature for Apple News+ subscribers, and several updates that should improve the...
Foldable iPhone 2023 Feature Homescreen

Six Things to Know About Apple's Upcoming Foldable iPhone

Friday March 28, 2025 3:54 pm PDT by
We've been hearing rumors about a foldable iPhone for almost a decade now, but it looks like we might finally see the device come to fruition in 2026. We're going to be waiting many more months for the foldable iPhone, but so far we're hearing good things. Apple wants to make it creaseless. It's taken Apple multiple years to design a foldable iPhone that it's satisfied with because Apple ...
iOS 19 visionOS UI Elements

Apple Codename Provides Clue About iOS 19's Rumored New Design

Sunday March 30, 2025 6:40 am PDT by
Multiple sources have claimed that iOS 19 will introduce a new design with more translucent buttons, menus, notification banners, and more, and there is now another clue that points towards this glass-like appearance. Bloomberg's Mark Gurman today said the new design project is codenamed "Solarium" internally. A solarium is a room with glass walls that allow in plenty of sunlight, so this...
macOS Sequoia Feature

Apple Releases macOS Sequoia 15.4 With Mail Categorization and More

Monday March 31, 2025 10:04 am PDT by
Apple today released macOS Sequoia 15.4, the fourth major update to the macOS Sequoia operating system that launched in September. macOS Sequoia 15.4 comes two months after the launch of macOS Sequoia 15.3. Mac users can download the ‌‌macOS Sequoia‌‌ update through the Software Update section of System Settings. It is available for free on all Macs able to run macOS 15. With...