Apple Fitness+ Progressive Strength Training Program Now Available
Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive strength training program designed to take the guesswork out of putting together the perfect routine, along with a conditioning program for pickleball.
Apple describes the new strength training course in its press release as follows:
Fitness+ unveils an all-new progressive strength program that guides users through the process of building and maintaining strength, with a focus on efficiency. The three-week guided program targets every major muscle group with 12 30-minute workouts: Progressive Overload (Week One), Time Under Tension (Week Two), and Dynamic Power (Week Three). Designed for results and repeatability, this foundational fitness routine is one that users can return to, adjusting weights as they grow stronger.
Alongside strength training, Apple has also introduced a new pickleball program designed to improve strength, endurance, and agility, as well as new workshop-style sessions called Yoga Peak Poses, which spotlight a single pose to help users build confidence and skill. There's also a new Introduction to Breath Meditation program. (Note that Breath is now a meditation theme in Fitness+, joining Calm, Sleep, and Sound.)
The new content is available to Apple Fitness+ subscribers from today on iPhone, iPad, and Apple TV. Also starting Monday, Strava users can now share a Fitness+ workout directly to the Strava app, which will display rich details such as episode image and number, trainer name, and metrics to show to their Strava community.
Popular Stories
While the iPhone 17 Pro and iPhone 17 Pro Max are not expected to launch until September, there are already plenty of rumors about the devices.
iPhone 17 Pro's alleged design via Front Page Tech
Below, we recap key changes rumored for the iPhone 17 Pro models as of March 2025:
Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone...
Apple has a staggering marketing claim for the new MacBook Air with the M4 chip.
Specifically, Apple says the new MacBook Air is up to 23x faster than the last Intel-based model. However, there are some details in the fine print to be aware of.
First, Apple said it compared a new 2025 MacBook Air with a 10-core M4 chip and 32GB of RAM to a 2020 MacBook Air with a quad-core Intel Core i7...
Apple's all-new ultra-thin iPhone 17 Air shares the same dimensions as the iPhone 17 Pro Max, with the only difference being in the thickness of the devices, according to the leaker Ice Universe.
Posting to their Weibo account, the Chinese leaker today claimed that the iPhone 17 Air and iPhone 17 Pro Max have identical body length, width, screen size, and bezels. "The only difference is the...
It's been a busy week for Apple, with new products announced on Tuesday and Wednesday. We're now caught up on what's been rumored for a spring launch, so we thought we'd recap everything Apple came out with this week.
Subscribe to the MacRumors YouTube channel for more videos.
iPad Air
Apple updated the iPad Air on Tuesday, updating it with the new M3 chip. The iPad Air still comes in...
Apple is delaying some of the Apple Intelligence Siri features that it expected to release in iOS 18, an Apple spokesperson said in a statement to Daring Fireball.
Apple says that it is going to take longer than expected to roll out the more personalized Siri experience, and that these features will be rolled out "in the coming year.""Siri helps our users find what they need and get things...
The upcoming iOS 18.4 update for the iPhone includes two smaller but meaningful improvements for Apple's in-car iPhone mirroring system CarPlay.
First, CarPlay now shows a third row of icons, up from two rows previously. However, this change is only visible in vehicles with a larger center display. For example, a MacRumors Forums member noticed the change in a Toyota Tundra with a 14-inch...
Apple has increased the thickness of the upcoming iPhone 17 Pro Max compared to the current generation iPhone 16 Pro Max, claims the Chinese leaker known as Ice Universe.
Apple is said to have increased the depth of the iPhone 17 Pro Max to 8.725mm, up from 8.25mm on the iPhone 16 Pro Max, which would be a 0.475mm difference in thickness. The increase "surely means a larger battery,"...
In a move that probably won't make headlines but should delight detail-oriented Mac users everywhere, Apple has quietly corrected a 26-year-old design inconsistency on its keyboards.
The Mute key, a staple on Mac keyboards since the PowerBook G3 'Lombard' debuted in 1999, has finally received a logical redesign on the new MacBook Air with M4 chip. As spotted by iCulture, the key now displays ...
The new MacBook Air has a useful upgrade: it natively supports up to two external displays, in addition to the laptop's built-in display.
In other words, the latest MacBook Air can be used with a pair of external displays without needing to keep the laptop's lid closed.
Apple's tech specs for the new 13-inch and 15-inch MacBook Air:Simultaneously supports full native resolution on the...
