Apple Releases Fifth watchOS 11 Public Beta With Vitals App and More

Apple today released the fourth beta of watchOS 11 to public beta testers, allowing non-developers to give the new features a try ahead of when the software launches this fall. The fifth beta comes a week after the fourth beta.

watchos 11 vitals
‌watchOS 11‌ can be downloaded after signing up on Apple's beta software website and upgrading your iPhone to the public beta version of iOS 18. You'll need to open up the Watch app on ‌iPhone‌, go to General, select Software Update, and choose the ‌watchOS 11‌ Public Beta option under Beta Updates.

With ‌watchOS 11‌, Apple added a new Vitals app that can be used to give you a daily overview of your health metrics, letting you know if anything is out of the ordinary. It compares information collected at night like heart rate, sleep, respiratory rate, and oxygen level to your levels over the previous weeks.

Smart Stack has new widgets like Translate and Shazam, plus it's smarter because it is able to suggest widgets based on time, date, location, and daily routine. Interactive widgets let you access app features from the Smart Stack, and it also supports Live Activities.

Training Load is a new way of measuring how the intensity and duration of workouts impact the body over time, with Apple providing an effort level for cardio-based workouts to help you know when to rest and when to push harder.

You can now customize your Activity Ring requirements for different days of the week, and Apple added support for rest days. Taking a break from activity will no longer ruin a streak because you can pause for a day, a week, a month, or more.

Other new features include more workout types, Check In for Messages, a revamped Photos watch face, improvements to Double Tap, and more, with additional information available in our watchOS 11 roundup.

Related Roundup: watchOS 11
Related Forum: Apple Watch

Popular Stories

Generic iOS 19 Feature Mock Light

iOS 19 Will Bring Biggest Design Overhaul Since iOS 7

Monday March 10, 2025 12:17 pm PDT by
Apple is planning for a major design overhaul of the iPhone, iPad, and Mac interfaces with the introduction of iOS 19, iPadOS 19, and macOS 16 later this year, reports Bloomberg. The update will "fundamentally change" the look of Apple's operating system, introducing a more consistent cross-platform experience. Apple plans to update the style of icons, menus, apps, windows, and system...
ios 18 4 carplay

Apple Upgrades CarPlay in Two Ways

Wednesday March 12, 2025 6:05 am PDT by
The upcoming iOS 18.4 update for the iPhone includes a smaller but meaningful improvement for Apple's in-car iPhone mirroring system CarPlay. Specifically, CarPlay now shows a third row of icons, up from two rows previously. However, this change is only visible in vehicles with a larger center display. For example, a MacRumors Forums member noticed the change in a Toyota Tundra with a...
Apple One Apps Feature 2

Apple One's Best Plan Now Includes Two More Perks For Free

Monday March 10, 2025 6:40 am PDT by
Apple One allows you to subscribe to up to six Apple services for one discounted monthly price. There are three Apple One tiers: Individual, Family, and Premier. Over the last month, the highest-end ‌Apple One‌ Premier plan has gained two additional perks. Here is what Apple One Premier already included, for $37.95 per month:Apple Music Apple TV+ Apple Arcade Apple News+ Apple Fitness+...
airpods pro 2 gradient

AirPods Pro 3 Launch Now Just Months Away: Here's What We Know

Tuesday March 11, 2025 3:26 am PDT by
Despite being released over two years ago, Apple's AirPods Pro 2 continue to dominate the wireless earbud market. However, with the AirPods Pro 3 expected to launch in 2025, anyone thinking of buying Apple's premium earbuds may be wondering if the next generation is worth holding out for. Apart from their audio and noise-canceling performance, which are generally regarded as excellent for...
iOS 18

12 New Things Your iPhone Can Do in iOS 18.4

Monday March 10, 2025 9:28 am PDT by
Apple is set to release iOS 18.4 in early April, bringing further refinements to Apple Intelligence features, a neat new capability to iPhone 15 Pro devices, new emoji, and more. While not quite as packed with new features as Apple's preceding iOS 18 point releases, iOS 18.4 still introduces enhancements that aim to make your iPhone smarter and more intuitive. Below, we've listed 12 new...
iphone 17 mockups idevicehelp

Video Shows iPhone 17 Mockups Based on 'Internal Documents'

Monday March 10, 2025 4:41 am PDT by
YouTuber iDeviceHelp on Friday posted a video that shows off mockups of Apple's forthcoming iPhone 17 models that are purportedly based on "internal documents." We're sharing the video here since it was made in collaboration with leaker Majin Bu, who last month published similar iPhone 17 renders that were widely corroborated by separate leakers with links to Apple's Chinese supply chain....
iOS 18

iOS 18.3.2 Update Coming Soon for iPhones

Monday March 10, 2025 7:25 am PDT by
Apple employees are internally testing iOS 18.3.2 for iPhones, according to our website's visitor logs, which have been a reliable indicator of upcoming iOS versions. The software update should be released in the next week or two. iOS 18.3.2 will be a minor update that addresses software bugs and/or security vulnerabilities. Don't expect any new features. iOS 18.3.2 will be an interim...
Apple Maps vs Google Maps Feature

iOS 18.4 Adds a Highly-Requested Setting to iPhones — But Not in U.S.

Wednesday March 12, 2025 1:05 pm PDT by
iPhones are finally getting a much-requested setting, but availability is limited. The upcoming iOS 18.4 update introduces an option to set a default navigation app, other than Apple Maps, but unfortunately this new setting is limited to users in the EU. There, you can now set an app like Google Maps or Waze as your default navigation app on the iPhone by opening the Settings app and tapping ...
iOS 18

Apple Releases iOS 18.3.2 With Bug Fixes

Tuesday March 11, 2025 10:33 am PDT by
Apple today released iOS 18.3.2 and iPadOS 18.3.2, minor updates for the iOS 18 and iPadOS 18 operating systems that came out last September. iOS 18.3.2 and iOS 18.3.2 come a month after Apple released iOS 18.3.1 and iPadOS 18.3.1. The new software can be downloaded on eligible iPhones and iPads over-the-air by going to Settings > General > Software Update. According to Apple's release...

Top Rated Comments

Kylo83 Avatar
7 months ago
4th or 5th article is confusing
Score: 3 Votes (Like | Disagree)
markrath Avatar
7 months ago

Will it accurately measure my post sex vitals at night if I do it with the watch on?
Come on those who gave a thumbs down. Get your thumb out of your you know what. It was funny and maybe a little serious. my wife and i may or may not have looked at my heart rate after “talking“ before sleeping at night.
Score: 2 Votes (Like | Disagree)
slau Avatar
7 months ago

I put my watch on at 7am and by the time I go to bed at 10pm the battery is pretty much dead. How do people track anything overnight?
I put my watch on its charger when I come back at home in the evening.


I start my day with ~80% battery which is usually enough.

(Apple Watch 8)
Score: 1 Votes (Like | Disagree)
alexandr Avatar
7 months ago

Come on those who gave a thumbs down. Get your thumb out of your you know what. It was funny and maybe a little serious. my wife and i may or may not have looked at my heart rate after “talking“ before sleeping at night.
Could you please specify how "Come on" is meant to be interpreted in your sentence. Thanks!
Score: 1 Votes (Like | Disagree)
chama98 Avatar
7 months ago

Will it accurately measure my post sex vitals at night if I do it with the watch on?
Might confuse it thinking you’re in AF!
Score: 1 Votes (Like | Disagree)
lkrupp Avatar
7 months ago
PSA Remember that if you install the public beta on your Watch you cannot back out like you can on the iPhone, iPad, and Mac. You’re stuck if you have issues.
Score: 1 Votes (Like | Disagree)