Apple Releases Fourth watchOS 11 Public Beta With Vitals App and More

Apple today released the fourth beta of watchOS 11 to public beta testers, allowing non-developers to give the new features a try ahead of when the software launches this fall. The fourth beta comes two weeks after the third beta.

watchos 11 vitals
‌watchOS 11‌ can be downloaded after signing up on Apple's beta software website and upgrading your iPhone to the public beta version of iOS 18. You'll need to open up the Watch app on ‌iPhone‌, go to General, select Software Update, and choose the ‌watchOS 11‌ Public Beta option under Beta Updates.

With ‌watchOS 11‌, Apple added a new Vitals app that can be used to give you a daily overview of your health metrics, letting you know if anything is out of the ordinary. It compares information collected at night like heart rate, sleep, respiratory rate, and oxygen level to your levels over the previous weeks.

Smart Stack has new widgets like Translate and Shazam, plus it's smarter because it is able to suggest widgets based on time, date, location, and daily routine. Interactive widgets let you access app features from the Smart Stack, and it also supports Live Activities.

Training Load is a new way of measuring how the intensity and duration of workouts impact the body over time, with Apple providing an effort level for cardio-based workouts to help you know when to rest and when to push harder.

You can now customize your Activity Ring requirements for different days of the week, and Apple added support for rest days. Taking a break from activity will no longer ruin a streak because you can pause for a day, a week, a month, or more.

Other new features include more workout types, Check In for Messages, a revamped Photos watch face, improvements to Double Tap, and more, with additional information available in our watchOS 11 roundup.

Related Roundup: Apple TV
Buyer's Guide: Apple TV (Don't Buy)

Popular Stories

AirPods Pro 3 Mock Feature

AirPods Pro 3 Just Months Away – Here's What We Know

Friday April 18, 2025 5:16 am PDT by
Despite being more than two years old, Apple's AirPods Pro 2 still dominate the premium wireless‑earbud space, thanks to a potent mix of top‑tier audio, class‑leading noise cancellation, and Apple's habit of delivering major new features through software updates. With AirPods Pro 3 widely expected to arrive in 2025, prospective buyers now face a familiar dilemma: snap up the proven...
iphone 17 air dummy unbox therapy

iPhone 17 Air's Extreme Thinness Demoed in New Video

Tuesday April 22, 2025 10:22 am PDT by
Apple plans to release an all-new super thin iPhone this year, debuting it alongside the iPhone 17, iPhone 17 Pro, and iPhone 17 Pro Max. We've seen pictures of dummy models, cases, and renders with the design, but Lewis Hilsenteger of Unbox Therapy today showed off newer dummy models that give us a better idea of just how thin the "iPhone 17 Air" will be. The iPhone 17 Air is expected to be ...
ipad air windows 11 arm

M2 iPad Air Runs Windows 11 ARM via Emulation, Thanks to EU Rules

Tuesday April 22, 2025 5:01 am PDT by
A developer has demonstrated Windows 11 ARM running on an M2 iPad Air using emulation, which has become much easier since the EU's Digital Markets Act (DMA) regulations came into effect. As spotted by Windows Latest, NTDev shared an instance of the emulation on social media and posted a video on YouTube (embedded below) demonstrating it in action. The achievement relies on new EU regulatory...
iphone 16 pro models 1

17 Reasons to Wait for the iPhone 17

Thursday April 17, 2025 4:12 am PDT by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models simultaneously, which is why we often get rumored features months ahead of launch. The iPhone 17 series is no different, and we already have a good idea of what to expect from Apple's 2025 smartphone lineup. If you skipped the iPhone...
iOS 18

iOS 18.5 Includes Only a Few Changes So Far

Monday April 21, 2025 11:00 am PDT by
Apple seeded the third beta of iOS 18.5 to developers today, and so far the software update includes only a few minor changes. The changes are in the Mail and Settings apps. In the Mail app, you can now easily turn off contact photos directly within the app, by tapping on the circle with three dots in the top-right corner. In the Settings app, AppleCare+ coverage information is more...
iphone 17 pro majin bu sky blue

iPhone 17 Pro Allegedly Coming in Sky Blue Color Used for MacBook Air

Tuesday April 22, 2025 4:08 am PDT by
Apple will unveil the iPhone 17 Pro in a new Sky Blue color, the same color that debuted on the latest M4 MacBook Air models Apple released in March. That's according to the leaker Majin Bu. Concept mockup from Majin Bu Writing on his website, Bu claims that "sources close to the supply chain confirm that several iPhone 17 Pro prototypes have been made in various colors, with Sky Blue...
maxresdefault

iPhone 17 Pro Launching Later This Year With These 12 New Features

Sunday April 13, 2025 7:52 am PDT by
While the iPhone 17 Pro and iPhone 17 Pro Max are not expected to launch until September, there are already plenty of rumors about the devices. Subscribe to the MacRumors YouTube channel for more videos. Below, we recap key changes rumored for the iPhone 17 Pro models as of April 2025: Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and ...

Top Rated Comments

msackey Avatar
9 months ago

I get the reason why vitals uses night time data, so it has a baseline to check against. But it seems really restrictive and like it COULD use daily data instead. They just don’t want to do that. Now I’m not complaining too much, I have an Apple Watch Ultra 2 that lasts like 3 days so I can wear it. But my last watch was a series 6 and my wife has an SE, there is no way we could have worn those watches at night without a charge before bed. So I feel bad for anyone that doesn’t have a new watch. It wont go well for them to use this feature.
I also hate wearing my watch while I sleep. I have tried and I can manage it for a couple of days, but inevitably I find it irritates my wrist.
Score: 3 Votes (Like | Disagree)
Alwaysfindsaway Avatar
9 months ago
I get the reason why vitals uses night time data, so it has a baseline to check against. But it seems really restrictive and like it COULD use daily data instead. They just don’t want to do that. Now I’m not complaining too much, I have an Apple Watch Ultra 2 that lasts like 3 days so I can wear it. But my last watch was a series 6 and my wife has an SE, there is no way we could have worn those watches at night without a charge before bed. So I feel bad for anyone that doesn’t have a new watch. It wont go well for them to use this feature.
Score: 3 Votes (Like | Disagree)
Ctrlos Avatar
9 months ago
I assume the ‘smart’ stack is still limited to 3 widgets? They all share an underlying codebase; why not allow us to set 2x2 iOS Widgets as fullscreen faces to swipe between instead?
Score: 1 Votes (Like | Disagree)