Apple Fitness+ Adding Content to Kickstart Your New Year's Resolution

One of the most common New Year's resolutions is to exercise more, and Apple Fitness+ will be adding more content next week to help out.

Apple Fitness Plus 2024
Apple today announced that Fitness+ will be gaining a variety of new workouts, meditations, and "Time to Walk" audio episodes starting January 8.

The following new workouts will be available:

  • Starting January 8, 10 new workouts with music by Rihanna will be available.
  • Starting January 15, new workouts with music by Britney Spears will be available.
  • Starting January 22, new workouts with music by U2 will be available.
  • Starting February 5, Artist Spotlight workouts will feature music by Usher, who will be headlining this year's Apple Music Halftime Show at Super Bowl LVIII.

Seven new "Sound" meditations coming to Fitness+ will allow you to relax with a variety of "soothing tones and rhythms." Apple is also adding a new workout program called "Strength, Core, and Yoga for Golfers," which it says is designed to improve strength, balance, flexibility, and mobility for golfers of all skill levels.

Similar to podcasts, "Time to Walk" episodes feature influential people sharing stories and music that users can listen to while walking. Upcoming episodes will feature new guests, including Al Roker, Trixie Mattel, Lilly Singh, Common, and Colman Domingo. For the first time ever, select episodes will be available on Apple Podcasts for free in the 21 countries where Fitness+ is available, even without a subscription.

Apple Watch users can earn a new limited-edition award called "Ring in the New Year" when they close all three Activity rings for seven days in a row any time in January.

Apple Watch New Year Award 2024
"From sound meditations to help you relax, to building strength for an improved golf swing, or turning up the volume on your workouts, Fitness+ has something for everyone to help them stay active and support their wellbeing in the new year," said Jay Blahnik, Apple's Vice President of Fitness Technologies, in a press release.

Fitness+ is available in the U.S., U.K., Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, and the United Arab Emirates. In the U.S., the service costs $9.99 per month or $79.99 per year, with free trial options available.

Fitness+ subscribers can read Apple's press release for more information.

Popular Stories

Generic iOS 19 Feature Mock Light

iOS 19 Will Bring Biggest Design Overhaul Since iOS 7

Monday March 10, 2025 12:17 pm PDT by
Apple is planning for a major design overhaul of the iPhone, iPad, and Mac interfaces with the introduction of iOS 19, iPadOS 19, and macOS 16 later this year, reports Bloomberg. The update will "fundamentally change" the look of Apple's operating system, introducing a more consistent cross-platform experience. Apple plans to update the style of icons, menus, apps, windows, and system...
ios 18 4 carplay

Apple Upgrades CarPlay in Two Ways

Wednesday March 12, 2025 6:05 am PDT by
The upcoming iOS 18.4 update for the iPhone includes a smaller but meaningful improvement for Apple's in-car iPhone mirroring system CarPlay. Specifically, CarPlay now shows a third row of icons, up from two rows previously. However, this change is only visible in vehicles with a larger center display. For example, a MacRumors Forums member noticed the change in a Toyota Tundra with a...
Apple One Apps Feature 2

Apple One's Best Plan Now Includes Two More Perks For Free

Monday March 10, 2025 6:40 am PDT by
Apple One allows you to subscribe to up to six Apple services for one discounted monthly price. There are three Apple One tiers: Individual, Family, and Premier. Over the last month, the highest-end ‌Apple One‌ Premier plan has gained two additional perks. Here is what Apple One Premier already included, for $37.95 per month:Apple Music Apple TV+ Apple Arcade Apple News+ Apple Fitness+...
airpods pro 2 gradient

AirPods Pro 3 Launch Now Just Months Away: Here's What We Know

Tuesday March 11, 2025 3:26 am PDT by
Despite being released over two years ago, Apple's AirPods Pro 2 continue to dominate the wireless earbud market. However, with the AirPods Pro 3 expected to launch in 2025, anyone thinking of buying Apple's premium earbuds may be wondering if the next generation is worth holding out for. Apart from their audio and noise-canceling performance, which are generally regarded as excellent for...
iOS 18

12 New Things Your iPhone Can Do in iOS 18.4

Monday March 10, 2025 9:28 am PDT by
Apple is set to release iOS 18.4 in early April, bringing further refinements to Apple Intelligence features, a neat new capability to iPhone 15 Pro devices, new emoji, and more. While not quite as packed with new features as Apple's preceding iOS 18 point releases, iOS 18.4 still introduces enhancements that aim to make your iPhone smarter and more intuitive. Below, we've listed 12 new...
iphone 17 mockups idevicehelp

Video Shows iPhone 17 Mockups Based on 'Internal Documents'

Monday March 10, 2025 4:41 am PDT by
YouTuber iDeviceHelp on Friday posted a video that shows off mockups of Apple's forthcoming iPhone 17 models that are purportedly based on "internal documents." We're sharing the video here since it was made in collaboration with leaker Majin Bu, who last month published similar iPhone 17 renders that were widely corroborated by separate leakers with links to Apple's Chinese supply chain....
iOS 18

iOS 18.3.2 Update Coming Soon for iPhones

Monday March 10, 2025 7:25 am PDT by
Apple employees are internally testing iOS 18.3.2 for iPhones, according to our website's visitor logs, which have been a reliable indicator of upcoming iOS versions. The software update should be released in the next week or two. iOS 18.3.2 will be a minor update that addresses software bugs and/or security vulnerabilities. Don't expect any new features. iOS 18.3.2 will be an interim...
Apple Maps vs Google Maps Feature

iOS 18.4 Adds a Highly-Requested Setting to iPhones — But Not in U.S.

Wednesday March 12, 2025 1:05 pm PDT by
iPhones are finally getting a much-requested setting, but availability is limited. The upcoming iOS 18.4 update introduces an option to set a default navigation app, other than Apple Maps, but unfortunately this new setting is limited to users in the EU. There, you can now set an app like Google Maps or Waze as your default navigation app on the iPhone by opening the Settings app and tapping ...
iOS 18

Apple Releases iOS 18.3.2 With Bug Fixes

Tuesday March 11, 2025 10:33 am PDT by
Apple today released iOS 18.3.2 and iPadOS 18.3.2, minor updates for the iOS 18 and iPadOS 18 operating systems that came out last September. iOS 18.3.2 and iOS 18.3.2 come a month after Apple released iOS 18.3.1 and iPadOS 18.3.1. The new software can be downloaded on eligible iPhones and iPads over-the-air by going to Settings > General > Software Update. According to Apple's release...

Top Rated Comments

pauloregan Avatar
16 months ago
Fitness+ should be available on lower tier Apple One options to increase its popularity and keep interest in the Apple Watch going.
Score: 11 Votes (Like | Disagree)
System603 Avatar
16 months ago
Great to see new workouts ?

I still don't understand why it's not available worldwide. It's their content. Music maybe? They could just limit specific lessons/courses. Or some health-related legal concerns?

I'd understand with vast difference in jurisdictions all over the world, but what's strange is that it's available in some EU countries but not in whole EU ?
Score: 10 Votes (Like | Disagree)
orbital~debris Avatar
16 months ago
Fitness+ is a fantastic service, much underrated.

Easily worth a good chunk of the monthly Apple One charge.
Score: 7 Votes (Like | Disagree)
richpjr Avatar
16 months ago

Fitness+ is kind of half baked outside US, why is there no content in other languages, e.g. german.
It is kind of half baked inside the US as well...
Score: 5 Votes (Like | Disagree)
User 6502 Avatar
16 months ago
Such a lacklustre service and for an extortionate price. It needs a complete overhaul to be worthwhile. Adding more of the same doesn’t make it any more attractive.
Score: 4 Votes (Like | Disagree)
zubikov Avatar
16 months ago

I think most of these services (while not inheritly bad) are just used as an excuse, to feed our dream of getting fit but without actually putting in the effort.
I remember seeing Schwarzenegger having written a book or an article about how you could get fit like for free with simple household items; I always found that inspiring.
If someone wanted to be fit, it could be accomplished with no money spent.

I'm saying this, because I heared quite a few friends using the excuse "I don't have money for the gym" to justify avoiding excercise.
Use the old adage "you can lead a horse to the water, but you can't make it drink". What Apple is doing, is making the trip to the water as frictionless, and quick as possible; but ultimately it's up to the users to "drink it".

You literally have full-fledged, intense workouts that could be done just about anywhere: on your watch, phone, iPad, laptop and TV. You have those things all around your house, and with you at work. Fitness+ really shines with bodyweight and small weight exercises. You only need about 6'x6' of space. There are reminders that can be set up just about every way to nudge you to work out. It's all integrated into health tracking. The trainers are specifically picked to be seasoned fitness professionals who are the best blend of teachers, athletes and generally upbeat motivating humans. I mean short of Apple taking your feet and making them jump, the company did just about all they could to get you to move.

If someone is blaming "the app", that's isn't their problem.
Score: 3 Votes (Like | Disagree)