Want to Delete Your Threads Profile? Then Delete Your Instagram Account, Says Meta
Threads, Meta's alternative to Twitter, has officially launched. But users thinking of installing the social media app just to check it out should be aware that you can't delete your Threads profile without also deleting your Instagram account.

Meta describes Threads as "Instagram's text-based conversation app," and there's purpose in that precise phrasing. It doesn't just mean that your Instagram username ports over to Threads and that you have the option to follow the same people you follow on Instagram. It also means that once you create a Threads profile, there's no way to delete it unless you're prepared to delete your Instagram account wholesale.
If you want out of Threads but you're not prepared to delete your Instagram account, the only other alternative is to "temporarily" deactivate your Threads profile. This is Meta's way of encouraging you to keep both.
Threads' privacy policy makes it pretty clear: "You may deactivate your Threads profile at any time, but your Threads profile can only be deleted by deleting your Instagram account."
The moral of the story for Instagram fans is that if you don't want an eternal Threads profile on Meta's servers, then don't sign up to Threads. If it's too late for that, the less-than-ideal alternative is to deactivate your Threads profile, which you can do by following the steps below.
- In the Threads app, tap the profile icon in the bottom-right corner of the screen.
- Tap the two-line menu icon in the top right of your profile.
- Tap the Account icon, then tap Deactivate profile.
- Tap Deactivate Threads profile, then confirm your choice.
When you deactivate your profile, your posts and interactions with others' posts won't be visible until you reactivate your profile. That said, those posts will still live on Threads' servers unless you manually delete them one by one.
If you change your mind after deactivation, you can re-activate your Threads profile simply by logging back into the Threads app using your Instagram account. Just bear in mind that you can only deactivate your profile once a week.
Popular Stories
Apple is set to "significantly change" the iPhone's design language later this year, according to a Weibo leaker.
In a new post, the user known "Digital Chat Station" said that the iPhone's design is "starting to change significantly" this year. The "iPhone 17 Air" reportedly features a "horizontal, bar-shaped" design on the rear, likely referring to an elongated camera bump. On the other...
Apple today introduced the iPhone 16e, its newest entry-level smartphone. The device succeeds the third-generation iPhone SE, which has now been discontinued.
The iPhone 16e features a larger 6.1-inch OLED display, up from a 4.7-inch LCD on the iPhone SE. The display has a notch for Face ID, and this means that Apple no longer sells any iPhones with a Touch ID fingerprint button, marking the ...
The first iOS 18.4 beta for iPhones should be just around the corner, and the update is expected to include many new features and changes.
Bloomberg's Mark Gurman expects the iOS 18.4 beta to be released by next week.
Below, we outline what to expect from iOS 18.4 so far.
Apple Intelligence for Siri
Siri is expected to get several enhancements powered by Apple Intelligence on iOS...
In a social media post today, Apple CEO Tim Cook teased an upcoming "launch" of some kind scheduled for Wednesday, February 19.
"Get ready to meet the newest member of the family," he said, with an #AppleLaunch hashtag.
The post includes a short video with an animated Apple logo inside a circle.
Cook did not provide an exact time for the launch, or share any other specific details, so...
Over the years, Apple has switched from an aluminum frame to a stainless steel frame to a titanium frame for its highest-end iPhones. And now, it has been rumored that Apple will go back to using aluminum for three out of four iPhone 17 models.
In an investor note with research firm GF Securities, obtained by MacRumors this week, Apple supply chain analyst Jeff Pu said the iPhone 17, iPhone...
Apple will begin selling new MacBook Air models featuring its latest M4 chip by March "at the latest," mirroring the time frame of the M3 MacBook Air launch last year, according to Bloomberg's Mark Gurman. Apple last updated the MacBook Air line in March 2024.
Gurman's comments appeared in his latest Power On newsletter, suggesting the reporter is no further forward on learning the exact...
Apple released the HomePod mini in November 2020, followed by the AirTag in May 2021, and both still remain first-generation products.
Fortunately, rumors suggest that both the HomePod mini and the AirTag will finally be updated at some point this year.
Below, we recap rumors about the HomePod mini 2 and AirTag 2.
HomePod mini 2
In January 2025, Bloomberg's Mark Gurman said Apple is ...
YouTube channel Front Page Tech today revealed the alleged design of Apple's widely-rumored "iPhone 17 Air" model, set to launch later this year.
"iPhone 17 Air" render created by @zellzoi for Front Page Tech
In a video uploaded today, Front Page Tech shared renders depicting what it believes is likely the final design of the "iPhone 17 Air." The device is expected to feature an ultra-thin...