Want to Delete Your Threads Profile? Then Delete Your Instagram Account, Says Meta
Threads, Meta's alternative to Twitter, has officially launched. But users thinking of installing the social media app just to check it out should be aware that you can't delete your Threads profile without also deleting your Instagram account.

Meta describes Threads as "Instagram's text-based conversation app," and there's purpose in that precise phrasing. It doesn't just mean that your Instagram username ports over to Threads and that you have the option to follow the same people you follow on Instagram. It also means that once you create a Threads profile, there's no way to delete it unless you're prepared to delete your Instagram account wholesale.
If you want out of Threads but you're not prepared to delete your Instagram account, the only other alternative is to "temporarily" deactivate your Threads profile. This is Meta's way of encouraging you to keep both.
Threads' privacy policy makes it pretty clear: "You may deactivate your Threads profile at any time, but your Threads profile can only be deleted by deleting your Instagram account."
The moral of the story for Instagram fans is that if you don't want an eternal Threads profile on Meta's servers, then don't sign up to Threads. If it's too late for that, the less-than-ideal alternative is to deactivate your Threads profile, which you can do by following the steps below.
- In the Threads app, tap the profile icon in the bottom-right corner of the screen.
- Tap the two-line menu icon in the top right of your profile.
- Tap the Account icon, then tap Deactivate profile.
- Tap Deactivate Threads profile, then confirm your choice.
When you deactivate your profile, your posts and interactions with others' posts won't be visible until you reactivate your profile. That said, those posts will still live on Threads' servers unless you manually delete them one by one.
If you change your mind after deactivation, you can re-activate your Threads profile simply by logging back into the Threads app using your Instagram account. Just bear in mind that you can only deactivate your profile once a week.
Popular Stories
In an all-caps post on Truth Social today, U.S. President Donald Trump said Apple should fully end its diversity, equity, and inclusion (DEI) policies.
Tim Cook meeting with President Trump in 2017
"APPLE SHOULD GET RID OF DEI RULES, NOT JUST MAKE ADJUSTMENTS TO THEM," he wrote.
Trump's post comes one day after Apple held its annual shareholders meeting, during which a majority of...
The Apple Watch Ultra 3 is expected to launch later this year, arriving two years after the previous model with a series of improvements.
While no noticeable design changes are expected for the third generation since the company tends to stick with the same Apple Watch design through three generations before changing it, there are a series of internal upgrades on the way.
By the time the ...
In a recent press release, Apple confirmed that iOS 18.4 will be released in April.
From the Apple News+ Food announcement:Coming with iOS 18.4 and iPadOS 18.4 in April, Apple News+ subscribers will have access to Apple News+ Food, a new section that will feature tens of thousands of recipes — as well as stories about restaurants, healthy eating, kitchen essentials, and more — from the...
Apple is making significant headway on its long-rumored foldable iPhone, with a new report suggesting the company has achieved a major breakthrough by effectively eliminating the screen crease that plagues current foldable devices.
According to Korean publication ETNews, Apple is finalizing its component suppliers for the foldable iPhone, with the selection process expected to be completed...
Multiple iPhone owners today noticed a pronunciation processing issue that causes the word "Trump" to momentarily show up when using dictation to send a message with the word "racist."
In some cases, when speaking the word racist through the iPhone's built-in dictation feature, the iPhone briefly interprets the spoken word as "Trump" and "Trump" text shows up in the Messages app before being ...
Apple plans to launch a second-generation AirTag in May or June this year, according to a post today from a leaker known as Kosutami.
Bloomberg's Mark Gurman previously reported that a new AirTag would be released in mid-2025. May or June would align with that timeframe.
Below, we recap three new features rumored for the AirTag 2:
With a second-generation Ultra Wideband chip, the...
According to a post on X today from a leaker known as Kosutami, Apple plans to launch AirPods Pro 3 in May or June this year.
The leaker also claimed that an AirTag 2 will launch around the same time.
Kosutami is best known as a collector of prototype Apple hardware, but they have occasionally shared accurate information about Apple's future product plans. For example, they accurately...
The first beta of iOS 18.4 is now available, and it includes a small but useful change for CarPlay.
As we noted in our list of iOS 18.4 features, CarPlay now shows a third row of icons, up from two rows previously. However, this change is only visible in vehicles with a larger center display. For example, a MacRumors Forums member noticed the change in a Toyota Tundra, which can be equipped...