Apple Planning Activity Challenge for International Day of Yoga on June 21

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga stickers.

16x9 badge yoga day 2021

Earn this award inspired by the International Day of Yoga. On June 21, do a yoga workout of 20 minutes or more. Record your time with any app that adds workouts to Health.

To earn the award, Apple Watch users will need to complete a yoga workout that lasts for 20 minutes or more on June 21. The award for completing the challenge looks similar to the award provided for past Yoga Day challenges, and there are several sticker options for various yoga poses like tree pose, crow pose, and warrior 2 to side angle.

yoga day 2021 2

yoga day 2021 4

yoga day 2021 3

yoga day 2021 1
Apple holds Activity Challenges for various holidays and events throughout the year, and began offering awards for International Day of Yoga in 2019.

Any yoga workout will fulfill the requirement, so long as you select the yoga workout type from the Workout app on the Apple Watch or use an app that adds yoga workouts to the Health app. Apple's Fitness+ service, available for $9.99 per month, offers built-in yoga workouts that you can do.

Popular Stories

iPhone 17 Pro 34ths Perspective

iPhone 17 Pro Launching Later This Year With These 10 New Features

Sunday March 23, 2025 10:00 am PDT by
While the iPhone 17 Pro and iPhone 17 Pro Max are not expected to launch until September, there are already plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models as of March 2025: Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone 16 Pro models have a titanium frame, and the iPhone ...
maxresdefault

Apple Releases iOS 18.4 With Priority Notifications, Ambient Music, New Emoji and More

Monday March 31, 2025 10:03 am PDT by
Apple today released iOS 18.4 and iPadOS 18.4, the fourth major updates to the iOS 18 and iPadOS 18 operating system updates that came out last year. iOS 18.4 and iPadOS 18.4 come two months after Apple released iOS 18.3 and iPadOS 18.3. Subscribe to the MacRumors YouTube channel for more videos. The new software can be downloaded on eligible iPhones and iPads over-the-air by going to...
top stories 2025 03 29

Top Stories: WWDC 2025 Announced, iPhone 17 Pro and iOS 19 Rumors, and More

Saturday March 29, 2025 6:00 am PDT by
Apple's big developer event is a little over two months away, and rumors about what we can expect to see in Apple's next major operating system updates are becoming increasingly frequent. A public release of iOS 18.4 is also imminent with a number of updates and improvements, although we won't be getting the major Apple Intelligence Siri upgrades that had reportedly been planned for this...
Magic Mouse Green

What to Expect From the Magic Mouse 3

Saturday March 29, 2025 10:15 am PDT by
Apple is reportedly working on a new Magic Mouse. Below, we recap what to expect. The two key rumors for the Magic Mouse 3 so far include a relocated charging port, along with a more ergonomic design. It was briefly rumored that the Magic Mouse 3 would also feature voice control, but that was misinterpreted information. Relocated Charging Port While the Magic Mouse switched from...
iOS 18

iOS 18.4 Expected Next Week - Here Are the Release Notes

Friday March 28, 2025 2:01 pm PDT by
With the second release candidate of iOS 18.4 that Apple seeded out today, the company finally provided us with release notes that give a full rundown on what to expect. There's an Apple Vision Pro app, new Apple Intelligence features for notifications and additional language support, plus an Apple News Food feature for Apple News+ subscribers, and several updates that should improve the...
Foldable iPhone 2023 Feature Homescreen

Six Things to Know About Apple's Upcoming Foldable iPhone

Friday March 28, 2025 3:54 pm PDT by
We've been hearing rumors about a foldable iPhone for almost a decade now, but it looks like we might finally see the device come to fruition in 2026. We're going to be waiting many more months for the foldable iPhone, but so far we're hearing good things. Apple wants to make it creaseless. It's taken Apple multiple years to design a foldable iPhone that it's satisfied with because Apple ...
iOS 19 visionOS UI Elements

Apple Codename Provides Clue About iOS 19's Rumored New Design

Sunday March 30, 2025 6:40 am PDT by
Multiple sources have claimed that iOS 19 will introduce a new design with more translucent buttons, menus, notification banners, and more, and there is now another clue that points towards this glass-like appearance. Bloomberg's Mark Gurman today said the new design project is codenamed "Solarium" internally. A solarium is a room with glass walls that allow in plenty of sunlight, so this...
macOS Sequoia Feature

Apple Releases macOS Sequoia 15.4 With Mail Categorization and More

Monday March 31, 2025 10:04 am PDT by
Apple today released macOS Sequoia 15.4, the fourth major update to the macOS Sequoia operating system that launched in September. macOS Sequoia 15.4 comes two months after the launch of macOS Sequoia 15.3. Mac users can download the ‌‌macOS Sequoia‌‌ update through the Software Update section of System Settings. It is available for free on all Macs able to run macOS 15. With...

Top Rated Comments

filmantopia Avatar
50 months ago

I will declare "dishwashing" as "Yoga" for me. This is calming as well and a joy, if I see the shiny things laying around.
I once did Yoga for 2 minutes. It was not meant for me ?
That's nowhere near enough time to wrap your head around it and know whether yoga is for you. The first time I did yoga I thought it was ridiculous. But by now, I've been doing it for over ten years.
Score: 7 Votes (Like | Disagree)
jclo Avatar
50 months ago

I did it last year. It was my very first time and that was the longest 20 minutes of my life. But surprisingly, I felt good after. I will try again. If you have an easy YouTube video for people that can’t touch there feet, that would be nice to share. Thanks!
Anything that's focused on hamstrings would be good for that. I highly recommend Yoga with Adriene for beginners, she has some great simple routines that are gentle but still a good stretch.




Edit: For those of you who want this challenge but are totally new to yoga, any of Adriene's beginner stuff is really nice, and about the right length!

Score: 6 Votes (Like | Disagree)
axantas Avatar
50 months ago
I will declare "dishwashing" as "Yoga" for me. This is calming as well and a joy, if I see the shiny things laying around.
I once did Yoga for 2 minutes. It was not meant for me ?
Score: 6 Votes (Like | Disagree)
HeavenDynamic Avatar
50 months ago
Looks like I'm going to do yoga for the first time of my life
Score: 5 Votes (Like | Disagree)
5105973 Avatar
50 months ago
There is actually an international day of Yoga? ? Since when? Somehow I missed it or I forgot about it. I’m envious of people who can participate. I’ve got friends with mad yoga skills. I have all I can do to tie my shoes, thank you hiatal hernia. ?
Score: 5 Votes (Like | Disagree)
a.jfred Avatar
50 months ago

I did some yoga (not very well!) for the first time ever with Apple Fitness+.

I think I enjoyed it overall… Some of the positions where you have your head down weren’t the most pleasant things to do, but a lot of it made me notice tense parts of my body and afterwards it gave me a chill/calm mood and I felt I’d accomplished something probably good for me.

The trainers (for all activities, not just yoga) on Apple Fitness+ are so encouraging and positive. This aspect keeps me returning to the service when I can, because it feels like a nice place to be with supportive people.

I also really like the mindful cooldowns you get a prompt for after completing a session.
For those doing it for the first time, there are actually 2 Yoga workouts in the "beginners" collection, 1 10-minute & 1 20-minute.

I've actually found doing a 10-minute yoga session (very poorly, at that ... I'm horribly inflexible) prior to starting any other workouts (core, strength, HIIT) has actually helped a lot. I look at it this way: Yoga involved a LOT of core-exercises, an a strong core is pretty key for everything, so it's a win-win.

I may "cheat" and bend knees a little more than most ... or use blocks ... but according to the trainers, that's not cheating at all. I won't say there aren't times I'm not frustrated because I cannot keep up, but there's some very slow improvement.
Score: 3 Votes (Like | Disagree)