Today's watchOS 7.2 and iOS 14.3 updates introduce a new cardio fitness feature that's designed to let users determine their cardio fitness level and receive notifications on the Apple Watch if it falls into a low range.
Apple says that "breakthrough technology" in watchOS 7 lets the Apple Watch determine cardiorespiratory fitness as measured by VO2 max. VO2 max is the maximum amount of oxygen that the body is able to use during exercise, and it can be improved through physical activity.
Prior to now the Apple Watch was already able to estimate higher levels of VO2 max during outdoor walks, runs, or hikes, but by taking advantage of all of the sensors in the Apple Watch, in watchOS 7.2 it's now possible for the watch to take cardio fitness measurements as users walk throughout the day, regardless of whether they're tracking a workout.
"Cardio fitness is increasingly recognized as a powerful predictor of overall health, and with today's update to watchOS 7, we are making it even more accessible to more people," said Jeff Williams, Apple's chief operating officer. "Using its advanced sensors, Apple Watch now brings estimation of low cardio fitness levels from clinics directly to a user's wrist, so people have more insight into how they can improve their long-term health through daily activity."
This functionality lets Apple Watch better measure VO2 Max for users who don't often do high-intensity workouts. In a press release announcing the new feature, Apple says that a 2016 study from the American Heart Association recognized a link between low cardio fitness and higher risk of significant health issues like heart disease and high blood pressure later in life.
Cardio Fitness is available as a new category in the Health app on iPhone, and fitness level is classified as high, above average, below average, or low relative to people in your same age group and of the same sex. Users can also track how their cardio fitness levels have changed over the past week, month, or year, and if fitness levels fall into the low range, they can get a notification on Apple Watch that includes guidance on improving it.
Thursday January 23, 2025 6:41 am PST by Joe Rossignol
iOS 18.3 should be released to the public next week, following beta testing since mid-December. While the software update is a relatively minor one, it still includes a handful of new features, changes, and bug fixes for iPhones.
Below, we recap everything new in iOS 18.3.
Notification Summary Changes
Examples of inaccurate Apple Intelligence notification summaries
Apple Intelligence...
Friday January 24, 2025 1:55 am PST by Tim Hardwick
Apple is set to release iOS 18.3 next week, bringing further refinements to Apple Intelligence features, a couple of neat new capabilities to iPhone 15 Pro and iPhone 16 devices, and bug fixes.
While not quite as packed with new features as Apple's preceding iOS 18 point releases, iOS 18.3 still introduces capabilities that aim to make your iPhone smarter and more intuitive. Below, we've...
Friday January 24, 2025 8:16 am PST by Joe Rossignol
iOS 18.3 is expected to be widely released next week, and that means the first iOS 18.4 beta for iPhones should be just around the corner.
Apple has previously implied that iOS 18.4 will be released in April, as that is when it promised to make Apple Intelligence available in even more languages.
Below, we outline what to expect from iOS 18.4 so far.
Apple Intelligence for Siri
Siri ...
Thursday January 23, 2025 7:32 am PST by Joe Rossignol
Walmart still does not accept Apple Pay or other NFC payments at its more than 4,600 stores across the U.S., and it stood firm on its reasoning for that today.
A spokesperson for Walmart today informed MacRumors that its position on contactless payments has not changed since we last reached out about the matter in 2022. The big-box retailer said it remains focused on its own convenient...
Wednesday January 22, 2025 6:01 pm PST by Joe Rossignol
A new Apple TV is expected to be released later this year. In this article, we recap rumored features and changes for the device.
The next Apple TV will be equipped with Apple's own combined Wi-Fi and Bluetooth chip, according to Bloomberg's Mark Gurman. He said the chip supports Wi-Fi 6E, which would be an upgrade over the current Apple TV's standard Wi-Fi 6 support. Wi-Fi 6E extends the...
Tuesday January 21, 2025 4:31 pm PST by Juli Clover
Apple provided developers and public beta testers with the release candidate version of iOS 18.3 today, and with it comes release notes confirming what's new. While we knew about several of the features that are in the update, there are some lesser known tweaks and bug fixes.
The update adds new Visual Intelligence features for iPhone 16 models, it tweaks Notification summaries on all...
Friday January 24, 2025 9:09 am PST by Juli Clover
The upcoming iPhone 17 models that Apple plans to release this year will not feature a smaller Dynamic Island, Apple analyst Ming-Chi Kuo said today.
On social media, he said that he is expecting the size of the Dynamic Island to remain "largely unchanged" across the iPhone 17 lineup. His statement is contrary to prior rumors that we've heard about planned changes for the iPhone 17 models.
...
Saturday January 25, 2025 5:07 pm PST by Joe Rossignol
Apple's retail stores will be rolling out "merchandise/floor marketing updates" next week, according to Bloomberg's Mark Gurman.
Gurman did not explicitly say if the store updates are related to any upcoming product announcements, but he did mention that next week is around the time that Apple rolls out its annual Black Unity watch band for the Apple Watch.
In each of the past four years, ...
Thursday January 23, 2025 2:48 pm PST by Joe Rossignol
It's also time for Apple's first product announcement of the year.
Last year, Apple said it would be launching Powerbeats Pro 2 in 2025, and the wireless earbuds are expected to launch very soon.
Powerbeats Pro 2 images found in iOS 18 code
In his Power On newsletter last weekend, Bloomberg's Mark Gurman said the Powerbeats Pro 2 are "due imminently." In addition to Apple filing the...
Does this improve from earlier versions of watch os 7? I ran the beta OS all summer and went from barely being able to run for 5 minutes to running a 10k in November. It said there was zero change in my vo2 max. I'm sure something changed durng that time period.
Is this for all Apple Watches that can run watchOS 7, or is it only for some of them?
In the notes for the update on my Apple Watch Series 4 it notes this as an added feature. I figured it would only be for Series 6, crossing fingers it is true.
This will be interesting for me as a cyclist. I do a lot of cardio exercise with my watch but because almost none of it is walking or running, my VO2 readings are very few and far between.
