16-Inch MacBook Pro Hands-On: Benchmark and Performance Tests

Apple's new 16-inch MacBook Pro came out last week, and the new machine features a larger display, more maximum RAM, and higher maximum storage, all features designed for Apple's pro user base.

The 16-inch ‌MacBook Pro‌ is using the same 9th-generation Intel processors that were used in the 15-inch ‌MacBook Pro‌ models released in May, but there's a new thermal architecture that Apple says boosts performance. We went hands-on with the new 16-inch ‌MacBook Pro‌ to test those claims, putting it through real world tests and benchmarks.


We tested the base 8-core model, which is the higher-end model priced at $2,799. It has a 2.3GHz Intel Core i9 processor (turbo boost up to 4.8GHz), an AMD Radeon Pro 5500M GPU with 4GB GDDR6 memory, a 1TB SSD, and 16GB 2666MHz DDR4 RAM.

Starting off with Geekbench 5 testing, the 16-inch ‌MacBook Pro‌ outshined the similarly specced 15-inch model that was released earlier this year when it came to multi-core performance.

The 16-inch machine earned a single core score of 989 and a multi-core score of 6733, while the 15-inch machine scored 972 in the single-core test and 5781 in the multi-core test. That's an increase of 16.5 percent, which is a decent performance boost considering these machines have the same processor.

macbookpro16geekbench5
There are even more significant gains with the new 5500M GPU. In an OpenCL test, the 16-inch ‌MacBook Pro‌ scored 30608, compared to the 15-inch ‌MacBook Pro‌'s score of 17904, and in a Metal test, the 16-inch ‌MacBook Pro‌ scored a 29840 vs. the 15-inch ‌MacBook Pro‌'s score of 19065.

macbookpro16openclmetal
Combined, the updated GPU and the new thermal architecture of the 16-inch ‌MacBook Pro‌ have brought some notable performance improvements. Of course, benchmarks aren't reflective of real world usage, so we also did some testing of apps pro users might take advantage of.

In Final Cut Pro X, we exported a five minute 4K video while also running other apps at the same time to test export conditions under heavy RAM usage. The export took two minutes and 35 seconds, half the time of the video.

Conducting the same test in Premiere Pro (with apps like Safari and QuickTime running) the five minute video took three minutes and five seconds to export. These times are similar to what we see with a baseline 2017 iMac Pro.

We also tested Photoshop with multiple other apps open in the background, including Safari with a ton of tabs. The machine was using upwards of 70 percent of the 16GB RAM, but performance was solid with no issues. The fans kicked in of course, but that's to be expected.

It's worth noting that in these tests, the ‌MacBook Pro‌ got just as hot as other i9 MacBook Pros that experienced thermal issues in the past, but power and performance were not throttled per the Intel Power app.

All in all, the new 16-inch ‌MacBook Pro‌ is performing well, and the updated thermal architecture has indeed had a significant positive effect on power management and thermal regulation. The 16-inch ‌MacBook Pro‌ is speedy, stable, and a solid option for the pro user base these machines are designed for.

What do you think of the 16-inch ‌MacBook Pro‌'s performance? Let us know in the comments.

Related Roundup: MacBook Pro
Buyer's Guide: MacBook Pro (Neutral)
Related Forum: MacBook Pro

Popular Stories

iOS 19 Mock WWDC25 Feature

iOS 19 Expected to Run on These iPhones

Monday March 31, 2025 5:28 pm PDT by
iOS 19 will not be available on the iPhone XR, iPhone XS, or the iPhone XS Max, according a private account on social media site X that has accurately provided information on device compatibility in the past. The iPhone XR, iPhone XS, and iPhone XS Max all have an A12 Bionic chip, so it looks like iOS 19 will discontinue support for that chip. All other iPhones that run iOS 18 are expected...
maxresdefault

Apple Releases iOS 18.4 With Priority Notifications, Ambient Music, New Emoji and More

Monday March 31, 2025 10:03 am PDT by
Apple today released iOS 18.4 and iPadOS 18.4, the fourth major updates to the iOS 18 and iPadOS 18 operating system updates that came out last year. iOS 18.4 and iPadOS 18.4 come two months after Apple released iOS 18.3 and iPadOS 18.3. Subscribe to the MacRumors YouTube channel for more videos. The new software can be downloaded on eligible iPhones and iPads over-the-air by going to...
iPhone 17 Pro 34ths Perspective

iPhone 17 Pro Launching Later This Year With These 10 New Features

Sunday March 23, 2025 10:00 am PDT by
While the iPhone 17 Pro and iPhone 17 Pro Max are not expected to launch until September, there are already plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models as of March 2025: Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone 16 Pro models have a titanium frame, and the iPhone ...
AirPods Pro Firmware Feature

Apple Releases New Firmware for AirPods Pro 2 and AirPods 4

Monday March 31, 2025 11:27 am PDT by
Apple today released new firmware updates for all AirPods 4 and AirPods Pro 2 models. The new firmware is version 7E93, up from the 7B21 firmware that was installed on the AirPods Pro 2 and the 7B20 firmware available on the AirPods 4 and AirPods 4 with ANC. It is not immediately clear what new features or changes are included in the new firmware, but we'll update this article should we find ...
watchOS 11 Thumb 2 1

Apple Releases watchOS 11.4 With Sleep Alarm Update

Tuesday April 1, 2025 10:34 am PDT by
Apple today released watchOS 11.4, the fourth major update to the operating system that runs on the Apple Watch. watchOS 11.4 is compatible with the Apple Watch Series 6 and later, all Apple Watch Ultra models, and the Apple Watch SE 2. watchOS 11.4 can be downloaded on a connected iPhone by opening up the Apple Watch app and going to General > Software Update. To install the new software,...
macOS Sequoia Feature

Apple Releases macOS Sequoia 15.4 With Mail Categorization and More

Monday March 31, 2025 10:04 am PDT by
Apple today released macOS Sequoia 15.4, the fourth major update to the macOS Sequoia operating system that launched in September. macOS Sequoia 15.4 comes two months after the launch of macOS Sequoia 15.3. Mac users can download the ‌‌macOS Sequoia‌‌ update through the Software Update section of System Settings. It is available for free on all Macs able to run macOS 15. With...
top stories 2025 03 29

Top Stories: WWDC 2025 Announced, iPhone 17 Pro and iOS 19 Rumors, and More

Saturday March 29, 2025 6:00 am PDT by
Apple's big developer event is a little over two months away, and rumors about what we can expect to see in Apple's next major operating system updates are becoming increasingly frequent. A public release of iOS 18.4 is also imminent with a number of updates and improvements, although we won't be getting the major Apple Intelligence Siri upgrades that had reportedly been planned for this...
iOS 19 visionOS UI Elements

Apple Codename Provides Clue About iOS 19's Rumored New Design

Sunday March 30, 2025 6:40 am PDT by
Multiple sources have claimed that iOS 19 will introduce a new design with more translucent buttons, menus, notification banners, and more, and there is now another clue that points towards this glass-like appearance. Bloomberg's Mark Gurman today said the new design project is codenamed "Solarium" internally. A solarium is a room with glass walls that allow in plenty of sunlight, so this...

Top Rated Comments

TheAllmighty Avatar
70 months ago
Wow thats fast! But not as fast as the MacBook Pro 2020 model
Score: 23 Votes (Like | Disagree)
CarlJ Avatar
70 months ago

Wow thats fast! But not as fast as the MacBook Pro 2020 model
That's nothing - on the 2025 model, the tests finish before they begin.
Score: 17 Votes (Like | Disagree)
nezr Avatar
70 months ago

Here are my thoughts on the new MacBook Pro. I love the increased speed and greater RAM offering, but I'm going wait for the Mac lineup to start featuring Face ID before I make any sort of upgrade. I also think at the current price point of MacBook Pros, it should feature an upgraded camera. A 720p camera is not "Pro" and doesn't cut it in 2019. Other than that, I really like the improvements Apple has made and it is a step in the right direction.
Who cares about Face ID when your watch can unlock the MacBook Pro without even looking at it.
Score: 12 Votes (Like | Disagree)
iMi Avatar
70 months ago
I love the performance of the new MacBook Pro. It's a fantastic machine. Really glad I ordered it.
Score: 12 Votes (Like | Disagree)
happyslayer Avatar
70 months ago
Happy to see all the positive reviews and comments about the new 16" MBP. I'm still rocking my 15" 2018 MBP and it's great for what I do. (mainly computer/network support and writing) Also I actually like the feel of the butterfly mechanism keyboard and have had no issues with it. Anyway, one question:

I see all these complaints about the 720p camera. Just curious what do you all use the laptop mounted camera for? I do Skype and Zoom and FaceTime and it's been totally fine. Nobody has complained about the image quality. Do you guys use something special that needs a higher rez cam? Or is it just the idea that a $2400 plus computer "only" has a 720p cam. Just not sure what the complaints about it are. I would like it to have Face ID eventually just for convenience but otherwise, quality seems fine.
Score: 11 Votes (Like | Disagree)
Adult80HD Avatar
70 months ago
I ordered a maxed out (well, all but the SSD, 4TB there is still 3x more than I need) 16" when they launched and it arrived today, two days early. I was using a maxed out mid-2018 15" MBP and this thing is *noticeably* faster in everyday use so far. My big reason for the upgrade was my work, where I edit lots of high-resolution photos on a LG SuperFine 5K display (and the new Pro XDR soon!). Adobe Lightroom has been dogging since version 8.4 moved a lot of processing to the GPU (they say you can turn that off, but doing so has no effect on performance problems introduced with version 8.4). With the new 16" it's zipping along really fast. I also do a lot of image stacking using Helicon Focus and timing the same stacks of images, the new machine is easily twice as fast, and on some stacks it finishes the jobs in 1/4 the time of my previous machine.

I'm loving the extra screen real estate. It's not immediately obvious but after 4-5 hours on the new machine, going back to the old 15" it was immediately noticeable. I actually didn't have problems with the previous keyboard after the first version was updated, but again, after going back from using the 16" I am appreciating the reversion to a keyboard with greater "feel" and depth to the keystrokes.

If upgrading from a very powerful mid-2018 machine is this noticeable, some of you on the much older machines will see a huge performance difference. BTW, the extra size is barely noticeable vs. the 15" MBP.
Score: 9 Votes (Like | Disagree)