iOS 11 Beta Files Reference New Apple Watch Workouts for Dancing, Bowling, Skating, and Many More

This year's Apple leaks have seen an uptick in activity thanks to data gathered from HomePod firmware, as well as internal files in pre-release beta software for iOS 11. Today, the newest piece of information comes from the latter source and concerns new exercises for the Apple Watch.

Snow-based workouts have already been uncovered in the HomePod's firmware, and now iHelp BR has found a few code strings and icons within the iOS 11 developer beta that reference a plethora of new workouts for Apple's Workout app. These include: basketball, bowling, climbing, cricket, cross-country skiing, curling, dance, equestrian sports, fencing, fishing, golf, gymnastics, jump rope, pilates, skating, surfing, and more.

Apple Watch Exerci%CC%81cios 10


It's unclear whether or not the new workouts will be exclusive to the upcoming "Apple Watch Series 3," or available to all Apple Watch owners through the public release of watchOS 4. Some workouts might require equipment specific to the next-generation of Apple Watch -- similar to swimming and Apple Watch Series 2 last year -- but it's unclear which workouts those might be, if any.

On current iterations of watchOS and the Apple Watch, users can track exercises related to a Walk (Indoor and Outdoor), Run (Indoor and Outdoor), Cycle (Indoor and Outdoor), Swim (Pool and Open Water), Elliptical, Rower, Stair Stepper, and "Other." After finishing an "Other" workout, the Apple Watch allows users to choose a more specific label from a variety of options, like "Strength Training," but these don't have any direct impact on the metrics used to track a workout.

Apple Watch Exerci%CC%81cios 5If the newly uncovered workouts become a reality in this year's Apple Watch software, it would mark a noticeable addition for exercise-focused Apple Watch wearers beyond the twelve options currently available. Although it wasn't detailed in the code findings, it's likely that the potentially new workouts will measure user data like active calories, total calories, heart rate, and more specific metrics pertaining to the exercise in question.

Apple is predicted to announce the Apple Watch Series 3 at its iPhone 8 reveal event in September, which we should be getting a date confirmation for at some point this week. Current rumors suggest the event could be held in the second week of the month, on September 12, but the first week is also a possibility, with an event as early as September 6.

One confirmed new workout that users can expect in watchOS 4 is High Intensity Interval Training, or HIIT, which Apple announced during WWDC this past June. Users will also be able to link together multiple workouts so they can see their overall calorie data and time measurements in one place.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)
Related Forum: iOS 11

Popular Stories

iOS 26

15 New Things Your iPhone Can Do in iOS 26.2

Friday December 5, 2025 9:40 am PST by
Apple is about to release iOS 26.2, the second major point update for iPhones since iOS 26 was rolled out in September, and there are at least 15 notable changes and improvements worth checking out. We've rounded them up below. Apple is expected to roll out iOS 26.2 to compatible devices sometime between December 8 and December 16. When the update drops, you can check Apple's servers for the ...
Intel Inside iPhone Feature

Apple's Return to Intel Rumored to Extend to iPhone

Friday December 5, 2025 10:08 am PST by
Intel is expected to begin supplying some Mac and iPad chips in a few years, and the latest rumor claims the partnership might extend to the iPhone. In a research note with investment firm GF Securities this week, obtained by MacRumors, analyst Jeff Pu said he and his colleagues "now expect" Intel to reach a supply deal with Apple for at least some non-pro iPhone chips starting in 2028....
Photos App Icon Liquid Glass

John Gruber Shares Scathing Commentary About Apple's Departing Software Design Chief

Thursday December 4, 2025 9:30 am PST by
In a statement shared with Bloomberg on Wednesday, Apple confirmed that its software design chief Alan Dye will be leaving. Apple said Dye will be succeeded by Stephen Lemay, who has been a software designer at the company since 1999. Meta CEO Mark Zuckerberg announced that Dye will lead a new creative studio within the company's AR/VR division Reality Labs. On his blog Daring Fireball,...
ive and altman

Jony Ive's OpenAI Device Barred From Using 'io' Name

Friday December 5, 2025 6:22 am PST by
A U.S. appeals court has upheld a temporary restraining order that prevents OpenAI and Jony Ive's new hardware venture from using the name "io" for products similar to those planned by AI audio startup iyO, Bloomberg Law reports. iyO sued OpenAI earlier this year after the latter announced its partnership with Ive's new firm, arguing that OpenAI's planned "io" branding was too close to its...
iOS 26

Apple Seeds iOS 26.2 and iPadOS 26.2 Release Candidates to Developers and Public Beta Testers

Wednesday December 3, 2025 10:33 am PST by
Apple today seeded the release candidate versions of upcoming iOS 26.2 and iPadOS 26.2 updates to developers and public beta testers, with the software coming two weeks after Apple seeded the third betas. The release candidates represent the final versions of iOS 26.2 and iPadOS 26.2 that will be provided to the public if no further bugs are found during this final week of testing....
iphone air camera

iPhone Air's Resale Value Has Dropped Dramatically, Data Shows

Thursday December 4, 2025 5:27 am PST by
The iPhone Air has recorded the steepest early resale value drop of any iPhone model in years, with new data showing that several configurations have lost almost 50% of their value within ten weeks of launch. According to a ten-week analysis published by SellCell, Apple's latest lineup is showing a pronounced split in resale performance between the iPhone 17 models and the iPhone Air....
iPhone 17 Pro Cosmic Orange

iPhone 17 Pro Lost a Camera Feature Pro Models Have Had Since 2020

Thursday December 4, 2025 5:18 am PST by
iPhone 17 Pro models, it turns out, can't take photos in Night mode when Portrait mode is selected in the Camera app – a capability that's been available on Apple's Pro devices since the iPhone 12 Pro in 2020. If you're an iPhone 17 Pro or iPhone 17 Pro Max owner, try it for yourself: Open the Camera app with Photo selected in the carousel, then cover the rear lenses with your hand to...
ios 18 to ios 26 upgrade

Apple Pushes iPhone Users Still on iOS 18 to Upgrade to iOS 26

Tuesday December 2, 2025 11:09 am PST by
Apple is encouraging iPhone users who are still running iOS 18 to upgrade to iOS 26 by making the iOS 26 software upgrade option more prominent. Since iOS 26 launched in September, it has been displayed as an optional upgrade at the bottom of the Software Update interface in the Settings app. iOS 18 has been the default operating system option, and users running iOS 18 have seen iOS 18...
maxresdefault

iPhone Fold: Launch, Pricing, and What to Expect From Apple's Foldable

Monday December 1, 2025 3:00 am PST by
Apple is expected to launch a new foldable iPhone next year, based on multiple rumors and credible sources. The long-awaited device has been rumored for years now, but signs increasingly suggest that 2026 could indeed be the year that Apple releases its first foldable device. Subscribe to the MacRumors YouTube channel for more videos. Below, we've collated an updated set of key details that ...
iPhone 17 Pro Cosmic Orange

10 Reasons to Wait for Next Year's iPhone 18 Pro

Monday December 1, 2025 2:40 am PST by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models at the same time, which is why we often get rumored features months ahead of launch. The iPhone 18 series is no different, and we already have a good idea of what to expect for the iPhone 18 Pro and iPhone 18 Pro Max. One thing worth...

Top Rated Comments

tjhilder Avatar
108 months ago
and no sex activity?
I’m just imagining the activity notifications now...

.

Attachment Image
Score: 21 Votes (Like | Disagree)
Zirel Avatar
108 months ago
Is it just me or do these screen shots look absolutely terrible? They are 1980' style graphics in 2017. Apple is pathetic in their insistence on using minimal color and details on their icons. Please hire a person that cares about the GUI experience.
No.

When starting a workout, the least thing I want is to glare at unnecessarily detailed drawings that will be hard to see under bright sunlight.

Clearly identifiable stick figures, thank you, just like it’s used in the Olympic Games. It’s not even a question.
Score: 12 Votes (Like | Disagree)
xDKP Avatar
108 months ago
Hope it can all be switched off. Health spam at this point.
What are you talking about? It’s the possibly to select the sport you like and go - not like Apple is forcing you to go sailing or anything.
Score: 8 Votes (Like | Disagree)
zantafio Avatar
108 months ago
and no sex activity?
Score: 6 Votes (Like | Disagree)
colmaclean Avatar
108 months ago
Quite a rod...



Attachment Image
Score: 6 Votes (Like | Disagree)
jhfenton Avatar
108 months ago
No.

When starting a workout, the least thing I want is to glare at unnecessarily detailed drawings that will be hard to see under bright sunlight.

Clearly identifiable stick figures, thank you, just like it’s used in the Olympic Games. It’s not even a question.
Agreed. On the Watch these end up as tiny green icons smaller than my pinky nail. Stick figures are perfect.
Score: 4 Votes (Like | Disagree)