iOS 11 Beta Files Reference New Apple Watch Workouts for Dancing, Bowling, Skating, and Many More

This year's Apple leaks have seen an uptick in activity thanks to data gathered from HomePod firmware, as well as internal files in pre-release beta software for iOS 11. Today, the newest piece of information comes from the latter source and concerns new exercises for the Apple Watch.

Snow-based workouts have already been uncovered in the HomePod's firmware, and now iHelp BR has found a few code strings and icons within the iOS 11 developer beta that reference a plethora of new workouts for Apple's Workout app. These include: basketball, bowling, climbing, cricket, cross-country skiing, curling, dance, equestrian sports, fencing, fishing, golf, gymnastics, jump rope, pilates, skating, surfing, and more.

Apple Watch Exerci%CC%81cios 10


It's unclear whether or not the new workouts will be exclusive to the upcoming "Apple Watch Series 3," or available to all Apple Watch owners through the public release of watchOS 4. Some workouts might require equipment specific to the next-generation of Apple Watch -- similar to swimming and Apple Watch Series 2 last year -- but it's unclear which workouts those might be, if any.

On current iterations of watchOS and the Apple Watch, users can track exercises related to a Walk (Indoor and Outdoor), Run (Indoor and Outdoor), Cycle (Indoor and Outdoor), Swim (Pool and Open Water), Elliptical, Rower, Stair Stepper, and "Other." After finishing an "Other" workout, the Apple Watch allows users to choose a more specific label from a variety of options, like "Strength Training," but these don't have any direct impact on the metrics used to track a workout.

Apple Watch Exerci%CC%81cios 5If the newly uncovered workouts become a reality in this year's Apple Watch software, it would mark a noticeable addition for exercise-focused Apple Watch wearers beyond the twelve options currently available. Although it wasn't detailed in the code findings, it's likely that the potentially new workouts will measure user data like active calories, total calories, heart rate, and more specific metrics pertaining to the exercise in question.

Apple is predicted to announce the Apple Watch Series 3 at its iPhone 8 reveal event in September, which we should be getting a date confirmation for at some point this week. Current rumors suggest the event could be held in the second week of the month, on September 12, but the first week is also a possibility, with an event as early as September 6.

One confirmed new workout that users can expect in watchOS 4 is High Intensity Interval Training, or HIIT, which Apple announced during WWDC this past June. Users will also be able to link together multiple workouts so they can see their overall calorie data and time measurements in one place.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Neutral)
Related Forum: iOS 11

Popular Stories

Verizon New

Verizon is Down: iPhones Show 'SOS' Mode Due to Network Outage

Wednesday January 14, 2026 10:18 am PST by
Verizon is experiencing a major outage across the U.S. today, with hundreds of thousands of customers reporting issues with the network on the website Downdetector. There are also complaints across Reddit and other social media platforms. iPhone users and others with Verizon service are generally unable to make phone calls, send text messages, or use data over 5G or LTE due to the outage....
Apple Creator Studio

Apple Introduces New 'Creator Studio' Bundle of Apps for $129 Per Year

Tuesday January 13, 2026 6:11 am PST by
Apple today introduced a new Apple Creator Studio bundle that offers access to six creative apps, as well as exclusive AI features and content, as part of a single subscription. In the U.S., pricing is set at $12.99 per month or $129 per year. Here are the six apps included with an Apple Creator Studio subscription:Final Cut Pro on the Mac and iPad Logic Pro on the Mac and iPad Pixelmator...
iOS 26

Here's What's New in iOS 26.3 So Far

Monday January 12, 2026 1:15 pm PST by
Apple today seeded the second beta of iOS 26.3, nearly a month after the first beta. So far, the update includes a couple of new features for iPhones. iOS 15.3 through iOS 18.3 were all released in late January over the years, so it is thereby likely that iOS 26.3 will be released towards the end of this month as well. The update is compatible with the iPhone 11 series and newer. Below,...
maxresdefault

Apple Confirms Google Gemini Will Power Next-Generation Siri This Year

Monday January 12, 2026 7:38 am PST by
In a statement shared with CNBC today, Apple confirmed that Google Gemini will power the next-generation version of Siri that is slated to launch later this year. Subscribe to the MacRumors YouTube channel for more videos. "After careful evaluation, we determined that Google's technology provides the most capable foundation for Apple Foundation Models and we're excited about the innovative...
Low Cost MacBook Feature A18 Pro

Apple Is Expected to Launch These Four MacBooks in 2026

Friday January 9, 2026 8:17 am PST by
2026 could be a bumper year for Apple's Mac lineup, with the company expected to announce as many as four separate MacBook launches. Rumors suggest Apple will court both ends of the consumer spectrum, with more affordable options for students and feature-rich premium lines for users that seek the highest specifications from a laptop. Subscribe to the MacRumors YouTube channel for more videos. ...
airpods pro 3 design

Apple Releases New AirPods Pro 3 Firmware Update

Tuesday January 13, 2026 11:29 am PST by
Apple today released a firmware update for the AirPods Pro 3. The latest firmware has a version number of 8B34, up from the previous version 8B30. Apple has a support document for AirPods firmware updates, and it indicates that the 8B34 update contains unspecified "bug fixes and other improvements." No other AirPods models received firmware updates today. How to install AirPods Pro...
fcp pcp iwork creator studio

Some Apple Apps Will No Longer Receive Every New Feature Without a Subscription

Tuesday January 13, 2026 10:50 am PST by
If you are not interested in subscribing to the new Apple Creator Studio bundle introduced today, you will officially start to miss out on some new features. Apple said some "exciting new intelligent features and premium content" in Pixelmator Pro, Keynote, Numbers, Pages, and Freeform will only be accessible with a Creator Studio subscription. In the U.S., a subscription costs $12.99 per...
maxresdefault

Google Gemini-Powered Siri Will Reportedly Have These 7 New Features

Tuesday January 13, 2026 7:52 pm PST by
Apple and Google this week announced that Gemini will help power a more personalized Siri, and The Information has provided more details. Subscribe to the MacRumors YouTube channel for more videos. As soon as this spring, the report said the revamped version of Siri will be able to… Answer more factual/world knowledge questions in a conversational manner Tell more stories Provide...
iOS 18 Siri Personal Context

Elon Musk Reacts to Apple and Google Teaming on Gemini-Powered Siri

Monday January 12, 2026 11:38 am PST by
Elon Musk today expressed concern about Apple and Google partnering on a more personalized version of Siri powered by Google's generative AI platform Gemini. "This seems like an unreasonable concentration of power for Google, given that [they] also have Android and Chrome," wrote Musk, in a post on X. Musk serves as CEO of xAI, the company behind Gemini competitor Grok. It is unlikely...
iPhone Top Left Hole Punch Face ID Feature Purple

10 Reasons to Wait for This Year's iPhone 18 Pro

Thursday January 8, 2026 2:56 am PST by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models at the same time, which is why we often get rumored features months ahead of launch. The iPhone 18 series is no different, and we already have a good idea of what to expect for the iPhone 18 Pro and iPhone 18 Pro Max. One thing worth...

Top Rated Comments

tjhilder Avatar
109 months ago
and no sex activity?
I’m just imagining the activity notifications now...

.

Attachment Image
Score: 21 Votes (Like | Disagree)
Zirel Avatar
109 months ago
Is it just me or do these screen shots look absolutely terrible? They are 1980' style graphics in 2017. Apple is pathetic in their insistence on using minimal color and details on their icons. Please hire a person that cares about the GUI experience.
No.

When starting a workout, the least thing I want is to glare at unnecessarily detailed drawings that will be hard to see under bright sunlight.

Clearly identifiable stick figures, thank you, just like it’s used in the Olympic Games. It’s not even a question.
Score: 12 Votes (Like | Disagree)
xDKP Avatar
109 months ago
Hope it can all be switched off. Health spam at this point.
What are you talking about? It’s the possibly to select the sport you like and go - not like Apple is forcing you to go sailing or anything.
Score: 8 Votes (Like | Disagree)
zantafio Avatar
109 months ago
and no sex activity?
Score: 6 Votes (Like | Disagree)
colmaclean Avatar
109 months ago
Quite a rod...



Attachment Image
Score: 6 Votes (Like | Disagree)
jhfenton Avatar
109 months ago
No.

When starting a workout, the least thing I want is to glare at unnecessarily detailed drawings that will be hard to see under bright sunlight.

Clearly identifiable stick figures, thank you, just like it’s used in the Olympic Games. It’s not even a question.
Agreed. On the Watch these end up as tiny green icons smaller than my pinky nail. Stick figures are perfect.
Score: 4 Votes (Like | Disagree)