iOS 11 Beta Files Reference New Apple Watch Workouts for Dancing, Bowling, Skating, and Many More - MacRumors
Skip to Content

iOS 11 Beta Files Reference New Apple Watch Workouts for Dancing, Bowling, Skating, and Many More

This year's Apple leaks have seen an uptick in activity thanks to data gathered from HomePod firmware, as well as internal files in pre-release beta software for iOS 11. Today, the newest piece of information comes from the latter source and concerns new exercises for the Apple Watch.

Snow-based workouts have already been uncovered in the HomePod's firmware, and now iHelp BR has found a few code strings and icons within the iOS 11 developer beta that reference a plethora of new workouts for Apple's Workout app. These include: basketball, bowling, climbing, cricket, cross-country skiing, curling, dance, equestrian sports, fencing, fishing, golf, gymnastics, jump rope, pilates, skating, surfing, and more.

Apple Watch Exerci%CC%81cios 10


It's unclear whether or not the new workouts will be exclusive to the upcoming "Apple Watch Series 3," or available to all Apple Watch owners through the public release of watchOS 4. Some workouts might require equipment specific to the next-generation of Apple Watch -- similar to swimming and Apple Watch Series 2 last year -- but it's unclear which workouts those might be, if any.

On current iterations of watchOS and the Apple Watch, users can track exercises related to a Walk (Indoor and Outdoor), Run (Indoor and Outdoor), Cycle (Indoor and Outdoor), Swim (Pool and Open Water), Elliptical, Rower, Stair Stepper, and "Other." After finishing an "Other" workout, the Apple Watch allows users to choose a more specific label from a variety of options, like "Strength Training," but these don't have any direct impact on the metrics used to track a workout.

Apple Watch Exerci%CC%81cios 5If the newly uncovered workouts become a reality in this year's Apple Watch software, it would mark a noticeable addition for exercise-focused Apple Watch wearers beyond the twelve options currently available. Although it wasn't detailed in the code findings, it's likely that the potentially new workouts will measure user data like active calories, total calories, heart rate, and more specific metrics pertaining to the exercise in question.

Apple is predicted to announce the Apple Watch Series 3 at its iPhone 8 reveal event in September, which we should be getting a date confirmation for at some point this week. Current rumors suggest the event could be held in the second week of the month, on September 12, but the first week is also a possibility, with an event as early as September 6.

One confirmed new workout that users can expect in watchOS 4 is High Intensity Interval Training, or HIIT, which Apple announced during WWDC this past June. Users will also be able to link together multiple workouts so they can see their overall calorie data and time measurements in one place.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Neutral)
Related Forum: iOS 11

Popular Stories

iPhone 18 Pro Deep Red Feature

iPhone 18 Pro Launching Later This Year With These 12 New Features

Wednesday March 18, 2026 7:39 am PDT by
While the iPhone 18 Pro and iPhone 18 Pro Max are not expected to launch for another six months or so, there are already plenty of rumors about the devices. It was initially reported that the iPhone 18 Pro models would have fully under-screen Face ID, with only a front camera visible in the top-left corner of the screen. However, the latest rumors indicate that only one Face ID component...
Apple Logo Sketch Feature

Apple Has Now Unveiled Eight New Products This Month

Tuesday March 17, 2026 9:25 am PDT by
Apple has unveiled a whopping eight new products so far this March, including an iPhone 17e, iPad Air models with the M4 chip, MacBook Air models with the M5 chip, MacBook Pro models with M5 Pro and M5 Max chips, the all-new MacBook Neo, an updated Studio Display, a higher-end Studio Display XDR, and now the AirPods Max 2 this week. iPhone 17e features the same overall design as the iPhone...
ios 26 4 yellow

Here Are Apple's Release Notes for iOS 26.4

Wednesday March 18, 2026 11:56 am PDT by
Apple provided developers and public beta testers with the release candidate versions of iOS 26.4 and iPadOS 26.4, which means we're going to see a public launch as soon as next week. The RC versions of the software include Apple's official release notes, giving us final details on what's included in the update. Apple Music - Playlist Playground (beta) generates a playlist from your...

Top Rated Comments

tjhilder Avatar
112 months ago
and no sex activity?
I’m just imagining the activity notifications now...

.

Attachment Image
Score: 21 Votes (Like | Disagree)
Zirel Avatar
112 months ago
Is it just me or do these screen shots look absolutely terrible? They are 1980' style graphics in 2017. Apple is pathetic in their insistence on using minimal color and details on their icons. Please hire a person that cares about the GUI experience.
No.

When starting a workout, the least thing I want is to glare at unnecessarily detailed drawings that will be hard to see under bright sunlight.

Clearly identifiable stick figures, thank you, just like it’s used in the Olympic Games. It’s not even a question.
Score: 12 Votes (Like | Disagree)
xDKP Avatar
112 months ago
Hope it can all be switched off. Health spam at this point.
What are you talking about? It’s the possibly to select the sport you like and go - not like Apple is forcing you to go sailing or anything.
Score: 8 Votes (Like | Disagree)
colmaclean Avatar
112 months ago
Quite a rod...



Attachment Image
Score: 6 Votes (Like | Disagree)
zantafio Avatar
112 months ago
and no sex activity?
Score: 6 Votes (Like | Disagree)
TonyC28 Avatar
112 months ago
I say this as a former bowler...bowling is not exercise at all.
Score: 4 Votes (Like | Disagree)