Nike today updated its popular "Nike+ Running" iOS app with a new name, "Nike+ Run Club," as well as introducing various user interface changes and features (via Fast Company). The big new addition centers around "coaching plans" that let users choose a workout and running plan, which then dynamically adapt to the specific progress made by each user.

Some of these plans include categories like "Getting Started" and "Get More Fit," which falls in line with Nike's mission statement of treating each one of its customers like a professional athlete in order to help them "reach their full potential." Within each plan there's a new "Benchmark Run" that gauges the improvements -- or slacking off -- of each user as they work their way through a workout.

nike iphone

With the latest version of fitness app Nike+ Run Club, for example, personalized coaching for newbie runners is central to the experience. As the app learns more about you, it tailors your workouts accordingly.

"If you have a body, you're an athlete," says Jay Lee, global head of product for Nike+. "What we've learned is that we really need to serve [athletes] as individuals if we want them to reach their full potential."

On the social side of things, Nike has made it easier to share progress with friends on social networks as well as tweaked its leaderboards tab with new ways to compare and compete with people who are also using the app. Users will also be able to use the companion Apple Watch app independently of the iOS app, since the new update allows users to "run free" and leave their iPhone behind.

The new "Club" naming style follows in the footsteps of Nike+ Training Club [Direct Link], which focuses on a wider array of weight and strength training. For anyone who has yet to download it, Nike+ Run Club is available for free on the App Store. [Direct Link]

Tag: Nike+

Top Rated Comments

Zoboomafoo Avatar
110 months ago
It this app were running a race, it would have been pulled from the course for not meeting the minimum pace requirements.
Score: 4 Votes (Like | Disagree)
jayeskimo Avatar
110 months ago
Be warned, as pretty as this update looks, it will wipe a lot of your data. Reports of people losing all their trophies / mileage etc. I was several weeks into a coach program for an October half marathon and my progress is gone. I now cant set up a program for the same race as its deemed too soon. This is a very frustrating situation for a lot of people. The app is far slower to load and training programs have been completely re-worked making current programs very hard to transition over.
Score: 2 Votes (Like | Disagree)
Norbury Avatar
110 months ago


* Super slow to load on iPhone 6
* Took ages to log-in/sync, wouldn't work over 4G, needed wi-fi.
* Challenges have disappeared, disappointing
* Trophies have disappeared too
* It has lost the name of my shoes
* I can't change/upload new photo ("upload error")
* It switched from metric to imperial... had to go deep into settings to set it back into metric...
* Orientation was messed up, it didn't remember my settings from the previous version of the app... boring when you wear your phone on a strap and have to fiddle through settings.
* Spotify had been disconnected, had to re-connect it manually.
* Everybody has got to manually re-opt-in to sharing in the "friends leaderboard", in settings, as a result, where I used to have about 28 friends to follow there's only one left, and "27 have no kilometres left"... ********.
* There an "inbox" with a "welcome to Nike+ run club" message but I can't open it, it says "False start". The ever-present unread message, straight from LinkedIn's book...
* All 3 running clubs are fully booked, with no way to create new ones... how social is that.
* That green icon with text is tacky on my home screen. Much preferred the old, simple red one

In other words, it's a complete mess for me so far... Feels like an early beta...

PS: can't even leave a review on the AppStore because I downloaded the Nike+ running app from the French App Store in 2011, then moved over to the UK and switched App Stores... and when I try to leave a review, an App Store pop up reads "You must buy/download this app first before you can leave a review"... Just out of curiosity, after 8 versions of iOS with the bug, are they fixing that in iOS 10?
I've got mine set as metric, but all the run records are displaying in imperial. Wtf? Also I had to tell it my height and weight, and it's lost the details again, even though I allowed it to get details from the health app. I mainly use it because of the integration with music controls, maybe I'll have to learn to use Strava.
Score: 1 Votes (Like | Disagree)
OutGolfn Avatar
110 months ago
I wish the new Nike+ Run Club integrated and created playlists on Apple Music as well, not just Spotify. Would think with Tim Cook being on Nike's board surely Apple Music/Playlists would be a great value add to both brands. I like the new design of the app, and will be five stars once NRC starts creating Apple Music playlists.
*The default running playlists Apple music does have are lacking. 15 or 20 songs. The NRC playlists are usually huge and have great variety for short, long, fast, etc runs. It's a place Apple Music can definitely improved upon within the running section, especially with the upcoming rumor Apple Watch 2.
Score: 1 Votes (Like | Disagree)
quagski Avatar
110 months ago
Strava or bust.
Score: 1 Votes (Like | Disagree)
mariachi4 Avatar
110 months ago
Looks like it lost all my logged data about mileage on each pair of shoes. Greattt.
Same here, all my notes and shoes gone. And can't log in to the nikeplus.com website. Already in contact with nike support. The positive thing is that they added the 3d touch in the App icon to have a quick run, which i requested since the 6s launched.
Score: 1 Votes (Like | Disagree)

Popular Stories

iOS 18

Apple Expected to Release iOS 18.3 Next Week With These New Features

Thursday January 23, 2025 6:41 am PST by
iOS 18.3 should be released to the public next week, following beta testing since mid-December. While the software update is a relatively minor one, it still includes a handful of new features, changes, and bug fixes for iPhones. Below, we recap everything new in iOS 18.3. Notification Summary Changes Examples of inaccurate Apple Intelligence notification summaries Apple Intelligence...
iOS 18

5 New Things Your iPhone Can Do in iOS 18.3

Friday January 24, 2025 1:55 am PST by
Apple is set to release iOS 18.3 next week, bringing further refinements to Apple Intelligence features, a couple of neat new capabilities to iPhone 15 Pro and iPhone 16 devices, and bug fixes. While not quite as packed with new features as Apple's preceding iOS 18 point releases, iOS 18.3 still introduces capabilities that aim to make your iPhone smarter and more intuitive. Below, we've...
Generic iOS 18

iOS 18.4 Beta Coming Soon With These New Features for Your iPhone

Friday January 24, 2025 8:16 am PST by
iOS 18.3 is expected to be widely released next week, and that means the first iOS 18.4 beta for iPhones should be just around the corner. Apple has previously implied that iOS 18.4 will be released in April, as that is when it promised to make Apple Intelligence available in even more languages. Below, we outline what to expect from iOS 18.4 so far. Apple Intelligence for Siri Siri ...
Apple Pay Walmart Feature

Walmart Stands Firm on Why It Doesn't Accept Apple Pay in the U.S.

Thursday January 23, 2025 7:32 am PST by
Walmart still does not accept Apple Pay or other NFC payments at its more than 4,600 stores across the U.S., and it stood firm on its reasoning for that today. A spokesperson for Walmart today informed MacRumors that its position on contactless payments has not changed since we last reached out about the matter in 2022. The big-box retailer said it remains focused on its own convenient...
apple tv 4k new orange

New Apple TV Launching This Year With These New Features

Wednesday January 22, 2025 6:01 pm PST by
A new Apple TV is expected to be released later this year. In this article, we recap rumored features and changes for the device. The next Apple TV will be equipped with Apple's own combined Wi-Fi and Bluetooth chip, according to Bloomberg's Mark Gurman. He said the chip supports Wi-Fi 6E, which would be an upgrade over the current Apple TV's standard Wi-Fi 6 support. Wi-Fi 6E extends the...
iOS 18

Here Are Apple's Full Release Notes for iOS 18.3

Tuesday January 21, 2025 4:31 pm PST by
Apple provided developers and public beta testers with the release candidate version of iOS 18.3 today, and with it comes release notes confirming what's new. While we knew about several of the features that are in the update, there are some lesser known tweaks and bug fixes. The update adds new Visual Intelligence features for iPhone 16 models, it tweaks Notification summaries on all...
iPhone 17 Pro Dual Tone Horizontal Single Feature

Kuo: iPhone 17 Models Won't Have Smaller Dynamic Island

Friday January 24, 2025 9:09 am PST by
The upcoming iPhone 17 models that Apple plans to release this year will not feature a smaller Dynamic Island, Apple analyst Ming-Chi Kuo said today. On social media, he said that he is expecting the size of the Dynamic Island to remain "largely unchanged" across the iPhone 17 lineup. His statement is contrary to prior rumors that we've heard about planned changes for the iPhone 17 models. ...
iPhone 16 Apple Store Levels

Gurman: Apple Stores Receiving 'Merchandise' Updates Next Week

Saturday January 25, 2025 5:07 pm PST by
Apple's retail stores will be rolling out "merchandise/floor marketing updates" next week, according to Bloomberg's Mark Gurman. Gurman did not explicitly say if the store updates are related to any upcoming product announcements, but he did mention that next week is around the time that Apple rolls out its annual Black Unity watch band for the Apple Watch. In each of the past four years, ...
apple power beats pro 2

Apple's First Product Announcement of 2025 is Imminent

Thursday January 23, 2025 2:48 pm PST by
It's also time for Apple's first product announcement of the year. Last year, Apple said it would be launching Powerbeats Pro 2 in 2025, and the wireless earbuds are expected to launch very soon. Powerbeats Pro 2 images found in iOS 18 code In his Power On newsletter last weekend, Bloomberg's Mark Gurman said the Powerbeats Pro 2 are "due imminently." In addition to Apple filing the...